12.1 km | 01:30:13 | 07:27/km日期: 2015-01-18 06:16 - 平均心率: 75 - 卡路里: 416 Cal - 溫度: 15°C - 濕度: 77%
Pace: 08'43" / 07'58" / 08'09" / 07'54" / 07'43" / 07'51" / 08'28" / 06'28" / 06'51" / 06'58" / 06'20" / 06'15" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'58" | 00:16'41" |
| 3 | 08'09" | 00:24'50" |
| 4 | 07'54" | 00:32'44" |
| 5 | 07'43" | 00:40'27" |
| 6 | 07'51" | 00:48'18" |
| 7 | 08'28" | 00:56'46" |
| 8 | 06'28" | 01:03'14" |
| 9 | 06'51" | 01:10'05" |
| 10 | 06'58" | 01:17'03" |
| 11 | 06'20" | 01:23'23" |
| 12 | 06'15" | 01:29'38" |
| 12.1 | 06'13" | 01:30'13" |
留言 
