19.1 km | 01:41:53 | 05:19/km日期: 2021-03-01 04:26 - 平均心率: 127 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(27)
Pace: 07'12" / 06'28" / 05'43" / 05'30" / 05'20" / 05'16" / 05'03" / 05'09" / 05'07" / 04'55" / 04'53" / 04'48" / 04'43" / 04'42" / 04'39" / 04'31" / 04'36" / 06'03" / 06'38" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'09") | 1000 / 1000 |
2 | | 06'26" (+02'23") | 1000 / 2000 |
3 | | 05'51" (+01'48") | 395 / 2395 |
4 | | 05'33" (+01'30") | 400 / 2796 |
5 | | 05'28" (+01'25") | 400 / 3196 |
6 | | 05'27" (+01'24") | 397 / 3594 |
7 | | 05'32" (+01'29") | 395 / 3989 |
8 | | 05'29" (+01'26") | 394 / 4384 |
9 | | 05'23" (+01'20") | 397 / 4782 |
10 | | 05'12" (+01'09") | 400 / 5183 |
11 | | 05'13" (+01'10") | 405 / 5588 |
12 | | 05'14" (+01'11") | 400 / 5989 |
13 | | 05'06" (+01'03") | 406 / 6395 |
14 | | 05'05" (+01'02") | 408 / 6803 |
15 | | 05'08" (+01'05") | 403 / 7207 |
16 | | 05'05" (+01'02") | 404 / 7611 |
17 | | 05'07" (+01'04") | 404 / 8015 |
18 | | 05'00" (+00'57") | 406 / 8422 |
19 | | 05'06" (+01'03") | 407 / 8829 |
20 | | 04'59" (+00'56") | 406 / 9235 |
21 | | 05'04" (+01'01") | 404 / 9639 |
22 | | 04'55" (+00'52") | 407 / 10047 |
23 | | 04'56" (+00'53") | 403 / 10450 |
24 | | 04'46" (+00'43") | 405 / 10856 |
25 | | 04'44" (+00'41") | 407 / 11263 |
26 | | 04'42" (+00'39") | 409 / 11673 |
27 | | 04'50" (+00'47") | 402 / 12076 |
28 | | 04'48" (+00'45") | 406 / 12482 |
29 | | 04'47" (+00'44") | 409 / 12891 |
30 | | 04'35" (+00'32") | 412 / 13304 |
31 | | 04'36" (+00'33") | 421 / 13726 |
32 | | 04'40" (+00'37") | 407 / 14133 |
33 | | 04'36" (+00'33") | 413 / 14546 |
34 | | 04'45" (+00'42") | 402 / 14949 |
35 | | 04'28" (+00'25") | 408 / 15357 |
36 | | 04'33" (+00'30") | 407 / 15765 |
37 | | 04'45" (+00'42") | 402 / 16167 |
38 | | 04'32" (+00'29") | 408 / 16575 |
39 | | 04'36" (+00'33") | 402 / 16977 |
40 | | 04'03" | 403 / 17381 |
41 | | 07'01" (+02'58") | 1000 / 18381 |
42 | | 06'31" (+02'28") | 728 / 19109 |
昨晚的睡眠狀況並不好,睡到2點多就睡不著了,乾脆起床下棋,4點過後準備跑步,才想到這是休息過後,是不是該跑個快一點的呢?但是感覺狀況並不好,所以前面我確實不敢加快,後來覺得速度已經差不多了,又確實不太累的樣子,就放大膽子這樣配速,不過最後十圈開始有累的感覺了,到了最後5圈腳部甚至有一點難以跨出去的感覺,幸好已是最後關頭忍一下就過去了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'28" | 00:13'40" |
3 | 05'43" | 00:19'23" |
4 | 05'30" | 00:24'53" |
5 | 05'20" | 00:30'13" |
6 | 05'16" | 00:35'29" |
7 | 05'03" | 00:40'32" |
8 | 05'09" | 00:45'41" |
9 | 05'07" | 00:50'48" |
10 | 04'55" | 00:55'43" |
11 | 04'53" | 01:00'36" |
12 | 04'48" | 01:05'24" |
13 | 04'43" | 01:10'07" |
14 | 04'42" | 01:14'49" |
15 | 04'39" | 01:19'28" |
16 | 04'31" | 01:23'59" |
17 | 04'36" | 01:28'35" |
18 | 06'03" | 01:34'38" |
19 | 06'38" | 01:41'16" |
19.1 | 05'46" | 01:41'54" |