15.2 km | 01:15:21 | 04:56/km日期: 2021-02-27 01:22 - 平均心率: 150 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 05'36" / 05'19" / 04'59" / 05'19" / 10'18" / 04'56" / 04'49" / 04'58" / 04'36" / 04'58" / 04'45" / 04'37" / 04'54" / 04'37" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'00") | 1000 / 1000 |
2 | | 05'18" (+00'42") | 1000 / 2000 |
3 | | 04'58" (+00'22") | 1000 / 3000 |
4 | | 05'19" (+00'43") | 1000 / 4000 |
5 | | 05'17" (+00'41") | 1000 / 5000 |
6 | | 04'55" (+00'19") | 1000 / 6000 |
7 | | 04'49" (+00'13") | 1000 / 7000 |
8 | | 04'57" (+00'21") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'57" (+00'21") | 1000 / 10000 |
11 | | 04'44" (+00'08") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 04'53" (+00'17") | 1000 / 13000 |
14 | | 04'36" | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 04'46" (+00'10") | 235 / 15235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
209.12 km ASICS tartherzeal 6 累積 :
2197.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'19" | 00:10'55" |
3 | 04'59" | 00:15'54" |
4 | 05'19" | 00:21'13" |
5 | 10'18" | 00:31'31" |
6 | 04'56" | 00:36'27" |
7 | 04'49" | 00:41'16" |
8 | 04'58" | 00:46'14" |
9 | 04'36" | 00:50'50" |
10 | 04'58" | 00:55'48" |
11 | 04'45" | 01:00'33" |
12 | 04'37" | 01:05'10" |
13 | 04'54" | 01:10'04" |
14 | 04'37" | 01:14'41" |
15 | 04'36" | 01:19'17" |
15.2 | 04'44" | 01:20'24" |