19.2 km | 01:44:29 | 05:27/km日期: 2021-02-26 04:53 - 平均心率: 118 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(53)
Pace: 06'32" / 06'09" / 05'45" / 05'31" / 05'33" / 05'24" / 05'21" / 05'25" / 05'22" / 05'15" / 05'23" / 05'12" / 05'13" / 05'09" / 05'11" / 05'13" / 04'59" / 05'22" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'25") | 1000 / 1000 |
| 2 | | 06'07" (+02'00") | 1000 / 2000 |
| 3 | | 05'43" (+01'36") | 417 / 2417 |
| 4 | | 05'38" (+01'31") | 395 / 2813 |
| 5 | | 05'42" (+01'35") | 403 / 3216 |
| 6 | | 05'31" (+01'24") | 410 / 3626 |
| 7 | | 05'31" (+01'24") | 408 / 4035 |
| 8 | | 05'32" (+01'25") | 404 / 4439 |
| 9 | | 05'26" (+01'19") | 407 / 4847 |
| 10 | | 05'26" (+01'19") | 405 / 5253 |
| 11 | | 05'29" (+01'22") | 402 / 5655 |
| 12 | | 05'25" (+01'18") | 401 / 6057 |
| 13 | | 05'19" (+01'12") | 408 / 6465 |
| 14 | | 05'17" (+01'10") | 409 / 6874 |
| 15 | | 05'22" (+01'15") | 405 / 7280 |
| 16 | | 05'26" (+01'19") | 403 / 7684 |
| 17 | | 05'22" (+01'15") | 404 / 8088 |
| 18 | | 05'18" (+01'11") | 406 / 8495 |
| 19 | | 05'26" (+01'19") | 404 / 8899 |
| 20 | | 05'19" (+01'12") | 408 / 9308 |
| 21 | | 05'17" (+01'10") | 406 / 9715 |
| 22 | | 05'14" (+01'07") | 407 / 10123 |
| 23 | | 05'18" (+01'11") | 408 / 10531 |
| 24 | | 05'16" (+01'09") | 404 / 10936 |
| 25 | | 05'18" (+01'11") | 404 / 11340 |
| 26 | | 05'12" (+01'05") | 410 / 11751 |
| 27 | | 05'13" (+01'06") | 402 / 12153 |
| 28 | | 05'14" (+01'07") | 403 / 12557 |
| 29 | | 05'09" (+01'02") | 408 / 12965 |
| 30 | | 05'11" (+01'04") | 409 / 13374 |
| 31 | | 05'14" (+01'07") | 402 / 13776 |
| 32 | | 05'18" (+01'11") | 402 / 14179 |
| 33 | | 05'06" (+00'59") | 409 / 14588 |
| 34 | | 05'08" (+01'01") | 410 / 14998 |
| 35 | | 05'10" (+01'03") | 405 / 15404 |
| 36 | | 05'11" (+01'04") | 405 / 15810 |
| 37 | | 05'14" (+01'07") | 403 / 16213 |
| 38 | | 05'03" (+00'56") | 410 / 16624 |
| 39 | | 04'39" (+00'32") | 407 / 17031 |
| 40 | | 04'07" | 398 / 17429 |
| 41 | | 06'03" (+01'56") | 1000 / 18429 |
| 42 | | 05'38" (+01'31") | 727 / 19157 |
今天跑完就只剩最後一天了，400公里的月跑量只差一天就可完成，若無意外，應該是完全沒問題的了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 401.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 05'45" | 00:18'26" |
| 4 | 05'31" | 00:23'57" |
| 5 | 05'33" | 00:29'30" |
| 6 | 05'24" | 00:34'54" |
| 7 | 05'21" | 00:40'15" |
| 8 | 05'25" | 00:45'40" |
| 9 | 05'22" | 00:51'02" |
| 10 | 05'15" | 00:56'17" |
| 11 | 05'23" | 01:01'40" |
| 12 | 05'12" | 01:06'52" |
| 13 | 05'13" | 01:12'05" |
| 14 | 05'09" | 01:17'14" |
| 15 | 05'11" | 01:22'25" |
| 16 | 05'13" | 01:27'38" |
| 17 | 04'59" | 01:32'37" |
| 18 | 05'22" | 01:37'59" |
| 19 | 05'42" | 01:43'41" |
| 19.2 | 05'17" | 01:44'31" |
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