19.2 km | 01:37:38 | 05:05/km日期: 2021-02-25 04:38 - 平均心率: 130 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 05'26" / 05'54" / 05'16" / 05'03" / 05'03" / 05'00" / 04'58" / 05'01" / 04'48" / 04'52" / 04'50" / 04'51" / 04'47" / 04'43" / 04'51" / 04'39" / 04'37" / 05'37" / 05'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'50") | 1000 / 1000 |
| 2 | | 05'53" (+01'41") | 1000 / 2000 |
| 3 | | 05'20" (+01'08") | 401 / 2401 |
| 4 | | 05'14" (+01'02") | 402 / 2804 |
| 5 | | 05'05" (+00'53") | 406 / 3210 |
| 6 | | 05'00" (+00'48") | 407 / 3617 |
| 7 | | 05'01" (+00'49") | 404 / 4022 |
| 8 | | 04'56" (+00'44") | 407 / 4429 |
| 9 | | 05'00" (+00'48") | 400 / 4829 |
| 10 | | 05'07" (+00'55") | 398 / 5227 |
| 11 | | 04'59" (+00'47") | 399 / 5627 |
| 12 | | 05'07" (+00'55") | 399 / 6027 |
| 13 | | 05'07" (+00'55") | 399 / 6426 |
| 14 | | 04'55" (+00'43") | 400 / 6826 |
| 15 | | 04'55" (+00'43") | 406 / 7233 |
| 16 | | 04'58" (+00'46") | 404 / 7637 |
| 17 | | 04'52" (+00'40") | 411 / 8049 |
| 18 | | 04'49" (+00'37") | 412 / 8461 |
| 19 | | 04'51" (+00'39") | 406 / 8868 |
| 20 | | 04'52" (+00'40") | 408 / 9277 |
| 21 | | 04'50" (+00'38") | 408 / 9685 |
| 22 | | 04'50" (+00'38") | 405 / 10091 |
| 23 | | 04'50" (+00'38") | 412 / 10504 |
| 24 | | 04'48" (+00'36") | 407 / 10911 |
| 25 | | 04'49" (+00'37") | 407 / 11319 |
| 26 | | 04'50" (+00'38") | 404 / 11724 |
| 27 | | 04'50" (+00'38") | 409 / 12133 |
| 28 | | 04'45" (+00'33") | 415 / 12549 |
| 29 | | 04'46" (+00'34") | 413 / 12962 |
| 30 | | 04'53" (+00'41") | 404 / 13367 |
| 31 | | 04'44" (+00'32") | 415 / 13782 |
| 32 | | 04'43" (+00'31") | 416 / 14199 |
| 33 | | 04'51" (+00'39") | 407 / 14606 |
| 34 | | 04'44" (+00'32") | 408 / 15015 |
| 35 | | 04'41" (+00'29") | 412 / 15427 |
| 36 | | 04'37" (+00'25") | 416 / 15843 |
| 37 | | 04'40" (+00'28") | 408 / 16251 |
| 38 | | 04'41" (+00'29") | 409 / 16661 |
| 39 | | 04'32" (+00'20") | 411 / 17072 |
| 40 | | 04'12" | 398 / 17470 |
| 41 | | 06'15" (+02'03") | 1000 / 18470 |
| 42 | | 05'42" (+01'30") | 721 / 19192 |
這一個星期我調整了我的跑法，不去管步幅，只想著要加快步頻，結果由原本的 167 加快到 176，雖然步頻快了，但因步伐小並不會累，今天是連跑第 9 天了，又跑出非測驗跑新快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'54" | 00:11'20" |
| 3 | 05'16" | 00:16'36" |
| 4 | 05'03" | 00:21'39" |
| 5 | 05'03" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 04'58" | 00:36'40" |
| 8 | 05'01" | 00:41'41" |
| 9 | 04'48" | 00:46'29" |
| 10 | 04'52" | 00:51'21" |
| 11 | 04'50" | 00:56'11" |
| 12 | 04'51" | 01:01'02" |
| 13 | 04'47" | 01:05'49" |
| 14 | 04'43" | 01:10'32" |
| 15 | 04'51" | 01:15'23" |
| 16 | 04'39" | 01:20'02" |
| 17 | 04'37" | 01:24'39" |
| 18 | 05'37" | 01:30'16" |
| 19 | 05'46" | 01:36'02" |
| 19.2 | 05'11" | 01:37'02" |
展開計圈分析
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