21.0 km | 02:02:09 | 05:48/km日期: 2015-01-17 10:05 - 總爬升: 405 m - 地點: 後山 - 天氣: 大風 - 卡路里: 1109 Cal - 溫度: 13°C - 濕度: 61%
Pace: 06'45" / 06'55" / 06'45" / 06'31" / 06'12" / 05'51" / 05'20" / 05'20" / 05'08" / 04'48" / 05'51" / 06'39" / 06'31" / 06'18" / 06'13" / 05'48" / 05'09" / 05'01" / 05'00" / 04'43" / 05'02" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'58") | 2001 / 2001 |
| 2 | | 06'37" (+01'46") | 2003 / 4005 |
| 3 | | 06'00" (+01'09") | 2002 / 6008 |
| 4 | | 05'21" (+00'30") | 1998 / 8006 |
| 5 | | 04'58" (+00'07") | 2006 / 10013 |
| 6 | | 06'15" (+01'24") | 2011 / 12024 |
| 7 | | 06'23" (+01'32") | 2001 / 14025 |
| 8 | | 05'59" (+01'08") | 2000 / 16026 |
| 9 | | 05'04" (+00'13") | 2009 / 18036 |
| 10 | | 04'51" | 1998 / 20034 |
| 11 | | 05'05" (+00'14") | 1018 / 21053 |
1月累積里程 :
265.50 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'55" | 00:13'40" |
| 3 | 06'45" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 06'12" | 00:33'08" |
| 6 | 05'51" | 00:38'59" |
| 7 | 05'20" | 00:44'19" |
| 8 | 05'20" | 00:49'39" |
| 9 | 05'08" | 00:54'47" |
| 10 | 04'48" | 00:59'35" |
| 11 | 05'51" | 01:05'26" |
| 12 | 06'39" | 01:12'05" |
| 13 | 06'31" | 01:18'36" |
| 14 | 06'18" | 01:24'54" |
| 15 | 06'13" | 01:31'07" |
| 16 | 05'48" | 01:36'55" |
| 17 | 05'09" | 01:42'04" |
| 18 | 05'01" | 01:47'05" |
| 19 | 05'00" | 01:52'05" |
| 20 | 04'43" | 01:56'48" |
| 21 | 05'02" | 02:01'50" |
| 21.0 | 24'21" | 02:02'09" |
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