25.1 km | 02:12:58 | 05:18/km日期: 2015-01-17 05:45 - 總爬升: 168 m - 地點: 新埔-關西 - 平均心率: 164 - 卡路里: 1511 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'32" / 05'56" / 05'26" / 05'30" / 05'06" / 04'58" / 04'41" / 05'00" / 05'17" / 12'36" / 05'31" / 06'05" / 11'50" / 05'18" / 05'35" / 05'14" / 11'05" / 04'52" / 04'48" / 04'24" / 04'29" / 04'36" / 05'28" / 05'36" / 06'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'09") | 1000 / 1000 |
| 2 | | 05'56" (+01'33") | 1000 / 2000 |
| 3 | | 05'26" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" (+01'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'54") | 1000 / 9000 |
| 10 | | 05'38" (+01'15") | 1000 / 10000 |
| 11 | | 05'31" (+01'08") | 1000 / 11000 |
| 12 | | 06'05" (+01'42") | 1000 / 12000 |
| 13 | | 05'59" (+01'36") | 1000 / 13000 |
| 14 | | 05'18" (+00'55") | 1000 / 14000 |
| 15 | | 05'35" (+01'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'50") | 1000 / 16000 |
| 17 | | 05'11" (+00'48") | 1000 / 17000 |
| 18 | | 04'51" (+00'28") | 1000 / 18000 |
| 19 | | 04'48" (+00'25") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'28" (+00'05") | 1000 / 21000 |
| 22 | | 04'36" (+00'13") | 1000 / 22000 |
| 23 | | 04'37" (+00'14") | 1000 / 23000 |
| 24 | | 05'35" (+01'12") | 1000 / 24000 |
| 25 | | 06'14" (+01'51") | 1000 / 25000 |
| 26 | | 05'50" (+01'27") | 63 / 25063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 272.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'26" | 00:17'54" |
| 4 | 05'30" | 00:23'24" |
| 5 | 05'06" | 00:28'30" |
| 6 | 04'58" | 00:33'28" |
| 7 | 04'41" | 00:38'09" |
| 8 | 05'00" | 00:43'09" |
| 9 | 05'17" | 00:48'26" |
| 10 | 12'36" | 01:01'02" |
| 11 | 05'31" | 01:06'33" |
| 12 | 06'05" | 01:12'38" |
| 13 | 11'50" | 01:24'28" |
| 14 | 05'18" | 01:29'46" |
| 15 | 05'35" | 01:35'21" |
| 16 | 05'14" | 01:40'35" |
| 17 | 11'05" | 01:51'40" |
| 18 | 04'52" | 01:56'32" |
| 19 | 04'48" | 02:01'20" |
| 20 | 04'24" | 02:05'44" |
| 21 | 04'29" | 02:10'13" |
| 22 | 04'36" | 02:14'49" |
| 23 | 05'28" | 02:20'17" |
| 24 | 05'36" | 02:25'53" |
| 25 | 06'14" | 02:32'07" |
| 25.1 | 05'47" | 02:32'29" |
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