19.2 km | 01:41:50 | 05:18/km日期: 2021-02-24 04:59 - 平均心率: 129 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'33" / 06'03" / 05'16" / 05'09" / 04'59" / 05'05" / 05'05" / 05'01" / 04'58" / 05'09" / 05'00" / 05'04" / 05'06" / 05'17" / 05'15" / 05'17" / 05'10" / 05'35" / 05'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'26") | 1000 / 1000 |
| 2 | | 06'02" (+01'55") | 1000 / 2000 |
| 3 | | 05'24" (+01'17") | 406 / 2406 |
| 4 | | 05'08" (+01'01") | 404 / 2810 |
| 5 | | 05'04" (+00'57") | 406 / 3217 |
| 6 | | 05'06" (+00'59") | 407 / 3624 |
| 7 | | 05'07" (+01'00") | 405 / 4029 |
| 8 | | 05'03" (+00'56") | 406 / 4436 |
| 9 | | 05'05" (+00'58") | 405 / 4841 |
| 10 | | 05'05" (+00'58") | 406 / 5248 |
| 11 | | 05'04" (+00'57") | 409 / 5658 |
| 12 | | 04'58" (+00'51") | 405 / 6063 |
| 13 | | 05'01" (+00'54") | 411 / 6475 |
| 14 | | 05'03" (+00'56") | 406 / 6881 |
| 15 | | 05'04" (+00'57") | 403 / 7285 |
| 16 | | 04'59" (+00'52") | 410 / 7696 |
| 17 | | 04'57" (+00'50") | 409 / 8105 |
| 18 | | 05'00" (+00'53") | 405 / 8510 |
| 19 | | 05'02" (+00'55") | 404 / 8915 |
| 20 | | 05'03" (+00'56") | 407 / 9322 |
| 21 | | 05'09" (+01'02") | 407 / 9729 |
| 22 | | 05'06" (+00'59") | 408 / 10138 |
| 23 | | 04'58" (+00'51") | 410 / 10548 |
| 24 | | 05'01" (+00'54") | 413 / 10961 |
| 25 | | 05'04" (+00'57") | 403 / 11364 |
| 26 | | 05'05" (+00'58") | 409 / 11774 |
| 27 | | 05'05" (+00'58") | 412 / 12187 |
| 28 | | 05'00" (+00'53") | 419 / 12606 |
| 29 | | 05'15" (+01'08") | 406 / 13013 |
| 30 | | 05'13" (+01'06") | 405 / 13418 |
| 31 | | 05'21" (+01'14") | 416 / 13835 |
| 32 | | 05'12" (+01'05") | 394 / 14229 |
| 33 | | 05'15" (+01'08") | 401 / 14630 |
| 34 | | 05'11" (+01'04") | 404 / 15035 |
| 35 | | 05'15" (+01'08") | 406 / 15442 |
| 36 | | 05'18" (+01'11") | 402 / 15844 |
| 37 | | 05'12" (+01'05") | 407 / 16252 |
| 38 | | 05'12" (+01'05") | 400 / 16653 |
| 39 | | 05'03" (+00'56") | 407 / 17060 |
| 40 | | 04'07" | 403 / 17463 |
| 41 | | 06'20" (+02'13") | 1000 / 18463 |
| 42 | | 05'42" (+01'35") | 725 / 19189 |
雖知道配速有點快，但沒看錶，不知道有那麼快，所以到了最後 5 km 確實是有點累了，不過忍了一下就跑完囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 05'16" | 00:17'52" |
| 4 | 05'09" | 00:23'01" |
| 5 | 04'59" | 00:28'00" |
| 6 | 05'05" | 00:33'05" |
| 7 | 05'05" | 00:38'10" |
| 8 | 05'01" | 00:43'11" |
| 9 | 04'58" | 00:48'09" |
| 10 | 05'09" | 00:53'18" |
| 11 | 05'00" | 00:58'18" |
| 12 | 05'04" | 01:03'22" |
| 13 | 05'06" | 01:08'28" |
| 14 | 05'17" | 01:13'45" |
| 15 | 05'15" | 01:19'00" |
| 16 | 05'17" | 01:24'17" |
| 17 | 05'10" | 01:29'27" |
| 18 | 05'35" | 01:35'02" |
| 19 | 05'52" | 01:40'54" |
| 19.2 | 05'00" | 01:41'51" |
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