19.2 km | 01:44:21 | 05:26/km日期: 2021-02-23 04:55 - 平均心率: 123 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'24" / 06'04" / 05'39" / 05'37" / 05'26" / 05'18" / 05'15" / 05'20" / 05'19" / 05'04" / 05'11" / 05'09" / 05'08" / 05'05" / 05'20" / 05'21" / 05'09" / 05'43" / 05'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'13") | 1000 / 1000 |
| 2 | | 06'04" (+01'55") | 1000 / 2000 |
| 3 | | 05'39" (+01'30") | 406 / 2406 |
| 4 | | 05'36" (+01'27") | 402 / 2809 |
| 5 | | 05'33" (+01'24") | 399 / 3209 |
| 6 | | 05'37" (+01'28") | 397 / 3607 |
| 7 | | 05'36" (+01'27") | 400 / 4007 |
| 8 | | 05'30" (+01'21") | 405 / 4413 |
| 9 | | 05'22" (+01'13") | 406 / 4820 |
| 10 | | 05'20" (+01'11") | 405 / 5226 |
| 11 | | 05'17" (+01'08") | 413 / 5639 |
| 12 | | 05'14" (+01'05") | 409 / 6049 |
| 13 | | 05'22" (+01'13") | 405 / 6454 |
| 14 | | 05'12" (+01'03") | 411 / 6865 |
| 15 | | 05'22" (+01'13") | 407 / 7273 |
| 16 | | 05'20" (+01'11") | 409 / 7683 |
| 17 | | 05'11" (+01'02") | 411 / 8094 |
| 18 | | 05'11" (+01'02") | 410 / 8504 |
| 19 | | 05'21" (+01'12") | 401 / 8906 |
| 20 | | 05'13" (+01'04") | 411 / 9317 |
| 21 | | 05'10" (+01'01") | 408 / 9726 |
| 22 | | 05'04" (+00'55") | 413 / 10139 |
| 23 | | 05'09" (+01'00") | 407 / 10547 |
| 24 | | 05'08" (+00'59") | 404 / 10951 |
| 25 | | 05'06" (+00'57") | 414 / 11366 |
| 26 | | 05'13" (+01'04") | 412 / 11778 |
| 27 | | 05'09" (+01'00") | 413 / 12192 |
| 28 | | 05'14" (+01'05") | 399 / 12591 |
| 29 | | 05'07" (+00'58") | 409 / 13000 |
| 30 | | 05'03" (+00'54") | 408 / 13409 |
| 31 | | 05'07" (+00'58") | 415 / 13825 |
| 32 | | 05'12" (+01'03") | 407 / 14232 |
| 33 | | 05'15" (+01'06") | 416 / 14648 |
| 34 | | 05'14" (+01'05") | 395 / 15044 |
| 35 | | 05'21" (+01'12") | 395 / 15440 |
| 36 | | 05'23" (+01'14") | 404 / 15845 |
| 37 | | 05'18" (+01'09") | 399 / 16244 |
| 38 | | 05'07" (+00'58") | 403 / 16647 |
| 39 | | 05'04" (+00'55") | 403 / 17051 |
| 40 | | 04'09" | 408 / 17459 |
| 41 | | 06'30" (+02'21") | 1000 / 18459 |
| 42 | | 05'46" (+01'37") | 719 / 19179 |
連續七天練跑了，跑步過程中居然沒有疲累的感覺，太好了，那就挑戰二月也達標 400 km 吧，只要再跑 4 天就可以了，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 401.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 05'26" | 00:29'10" |
| 6 | 05'18" | 00:34'28" |
| 7 | 05'15" | 00:39'43" |
| 8 | 05'20" | 00:45'03" |
| 9 | 05'19" | 00:50'22" |
| 10 | 05'04" | 00:55'26" |
| 11 | 05'11" | 01:00'37" |
| 12 | 05'09" | 01:05'46" |
| 13 | 05'08" | 01:10'54" |
| 14 | 05'05" | 01:15'59" |
| 15 | 05'20" | 01:21'19" |
| 16 | 05'21" | 01:26'40" |
| 17 | 05'09" | 01:31'49" |
| 18 | 05'43" | 01:37'32" |
| 19 | 05'55" | 01:43'27" |
| 19.2 | 05'11" | 01:44'23" |
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