11.6 km | 02:18:58 | 12:00/km日期: 2021-02-22 11:41 - 平均心率: 104 - 卡路里: 687 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 38% - PM2.5: 良好(15)
Pace: 11'14" / 10'29" / 10'22" / 10'28" / 10'45" / 10'54" / 12'06" / 10'16" / 12'27" / 14'13" / 16'52" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+00'58") | 1000 / 1000 |
| 2 | | 10'29" (+00'13") | 1000 / 2000 |
| 3 | | 10'21" (+00'05") | 1000 / 3000 |
| 4 | | 10'28" (+00'12") | 1000 / 4000 |
| 5 | | 10'44" (+00'28") | 1000 / 5000 |
| 6 | | 10'53" (+00'37") | 1000 / 6000 |
| 7 | | 12'06" (+01'50") | 1000 / 7000 |
| 8 | | 10'16" | 1000 / 8000 |
| 9 | | 12'27" (+02'11") | 1000 / 9000 |
| 10 | | 14'12" (+03'56") | 1000 / 10000 |
| 11 | | 16'41" (+06'25") | 1000 / 11000 |
| 12 | | 15'27" (+05'11") | 584 / 11584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 246.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 10'29" | 00:21'43" |
| 3 | 10'22" | 00:32'05" |
| 4 | 10'28" | 00:42'33" |
| 5 | 10'45" | 00:53'18" |
| 6 | 10'54" | 01:04'12" |
| 7 | 12'06" | 01:16'18" |
| 8 | 10'16" | 01:26'34" |
| 9 | 12'27" | 01:39'01" |
| 10 | 14'13" | 01:53'14" |
| 11 | 16'52" | 02:10'06" |
| 11.6 | 14'47" | 02:18'45" |
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