46.3 km | 08:41:43 | 11:15/km日期: 2021-02-21 07:10 - 總爬升: 310 m - 平均心率: 126 - 卡路里: 3112 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 08'01" / 10'15" / 08'33" / 15'35" / 11'09" / 08'04" / 16'10" / 11'07" / 08'25" / 20'42" / 06'23" / 08'22" / 11'43" / 18'42" / 10'55" / 06'05" / 07'33" / 30'59" / 11'14" / 06'27" / 06'01" / 06'55" / 07'38" / 06'15" / 26'16" / 07'06" / 06'47" / 09'02" / 14'06" / 06'24" / 08'47" / 09'09" / 15'07" / 10'41" / 23'29" / 09'45" / 10'07" / 09'52" / 09'56" / 19'10" / 09'18" / 09'13" / 11'07" / 09'12" / 08'59" / 11'03" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'00") | 1000 / 1000 |
| 2 | | 10'15" (+04'14") | 1000 / 2000 |
| 3 | | 08'32" (+02'31") | 1000 / 3000 |
| 4 | | 15'35" (+09'34") | 1000 / 4000 |
| 5 | | 11'08" (+05'07") | 1000 / 5000 |
| 6 | | 08'03" (+02'02") | 1000 / 6000 |
| 7 | | 16'10" (+10'09") | 1000 / 7000 |
| 8 | | 11'07" (+05'06") | 1000 / 8000 |
| 9 | | 08'25" (+02'24") | 1000 / 9000 |
| 10 | | 20'41" (+14'40") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 08'21" (+02'20") | 1000 / 12000 |
| 13 | | 11'43" (+05'42") | 1000 / 13000 |
| 14 | | 18'42" (+12'41") | 1000 / 14000 |
| 15 | | 10'54" (+04'53") | 1000 / 15000 |
| 16 | | 06'05" (+00'04") | 1000 / 16000 |
| 17 | | 07'32" (+01'31") | 1000 / 17000 |
| 18 | | 30'59" (+24'58") | 1000 / 18000 |
| 19 | | 11'13" (+05'12") | 1000 / 19000 |
| 20 | | 06'26" (+00'25") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 06'54" (+00'53") | 1000 / 22000 |
| 23 | | 07'38" (+01'37") | 1000 / 23000 |
| 24 | | 06'14" (+00'13") | 1000 / 24000 |
| 25 | | 26'16" (+20'15") | 1000 / 25000 |
| 26 | | 07'06" (+01'05") | 1000 / 26000 |
| 27 | | 06'46" (+00'45") | 1000 / 27000 |
| 28 | | 09'02" (+03'01") | 1000 / 28000 |
| 29 | | 14'05" (+08'04") | 1000 / 29000 |
| 30 | | 06'24" (+00'23") | 1000 / 30000 |
| 31 | | 08'46" (+02'45") | 1000 / 31000 |
| 32 | | 09'09" (+03'08") | 1000 / 32000 |
| 33 | | 15'06" (+09'05") | 1000 / 33000 |
| 34 | | 10'41" (+04'40") | 1000 / 34000 |
| 35 | | 23'29" (+17'28") | 1000 / 35000 |
| 36 | | 09'44" (+03'43") | 1000 / 36000 |
| 37 | | 10'07" (+04'06") | 1000 / 37000 |
| 38 | | 09'52" (+03'51") | 1000 / 38000 |
| 39 | | 09'56" (+03'55") | 1000 / 39000 |
| 40 | | 19'09" (+13'08") | 1000 / 40000 |
| 41 | | 09'17" (+03'16") | 1000 / 41000 |
| 42 | | 09'13" (+03'12") | 1000 / 42000 |
| 43 | | 11'06" (+05'05") | 1000 / 43000 |
| 44 | | 09'12" (+03'11") | 1000 / 44000 |
| 45 | | 08'58" (+02'57") | 1000 / 45000 |
| 46 | | 11'03" (+05'02") | 1000 / 46000 |
| 47 | | 11'42" (+05'41") | 333 / 46333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 246.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'15" | 00:18'16" |
| 3 | 08'33" | 00:26'49" |
| 4 | 15'35" | 00:42'24" |
| 5 | 11'09" | 00:53'33" |
| 6 | 08'04" | 01:01'37" |
| 7 | 16'10" | 01:17'47" |
| 8 | 11'07" | 01:28'54" |
| 9 | 08'25" | 01:37'19" |
| 10 | 20'42" | 01:58'01" |
| 11 | 06'23" | 02:04'24" |
| 12 | 08'22" | 02:12'46" |
| 13 | 11'43" | 02:24'29" |
| 14 | 18'42" | 02:43'11" |
| 15 | 10'55" | 02:54'06" |
| 16 | 06'05" | 03:00'11" |
| 17 | 07'33" | 03:07'44" |
| 18 | 30'59" | 03:38'43" |
| 19 | 11'14" | 03:49'57" |
| 20 | 06'27" | 03:56'24" |
| 21 | 06'01" | 04:02'25" |
| 22 | 06'55" | 04:09'20" |
| 23 | 07'38" | 04:16'58" |
| 24 | 06'15" | 04:23'13" |
| 25 | 26'16" | 04:49'29" |
| 26 | 07'06" | 04:56'35" |
| 27 | 06'47" | 05:03'22" |
| 28 | 09'02" | 05:12'24" |
| 29 | 14'06" | 05:26'30" |
| 30 | 06'24" | 05:32'54" |
| 31 | 08'47" | 05:41'41" |
| 32 | 09'09" | 05:50'50" |
| 33 | 15'07" | 06:05'57" |
| 34 | 10'41" | 06:16'38" |
| 35 | 23'29" | 06:40'07" |
| 36 | 09'45" | 06:49'52" |
| 37 | 10'07" | 06:59'59" |
| 38 | 09'52" | 07:09'51" |
| 39 | 09'56" | 07:19'47" |
| 40 | 19'10" | 07:38'57" |
| 41 | 09'18" | 07:48'15" |
| 42 | 09'13" | 07:57'28" |
| 43 | 11'07" | 08:08'35" |
| 44 | 09'12" | 08:17'47" |
| 45 | 08'59" | 08:26'46" |
| 46 | 11'03" | 08:37'49" |
| 46.3 | 11'42" | 08:41'43" |
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