10.0 km | 00:59:12 | 05:54/km日期: 2021-02-19 18:49 - 地點: 七股 - 天氣: 冷 - 平均心率: 163 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 07'06" / 05'53" / 05'42" / 05'37" / 05'34" / 05'47" / 05'44" / 05'49" / 05'52" / 05'53" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'28") | 500 / 500 |
2 | | 06'18" (+00'50") | 500 / 1000 |
3 | | 05'57" (+00'29") | 500 / 1500 |
4 | | 05'48" (+00'20") | 500 / 2000 |
5 | | 05'36" (+00'08") | 500 / 2500 |
6 | | 05'46" (+00'18") | 500 / 3000 |
7 | | 05'31" (+00'03") | 500 / 3500 |
8 | | 05'42" (+00'14") | 500 / 4000 |
9 | | 05'40" (+00'12") | 500 / 4500 |
10 | | 05'28" | 500 / 5000 |
11 | | 05'40" (+00'12") | 500 / 5500 |
12 | | 05'53" (+00'25") | 500 / 6000 |
13 | | 05'44" (+00'16") | 500 / 6500 |
14 | | 05'43" (+00'15") | 500 / 7000 |
15 | | 05'52" (+00'24") | 500 / 7500 |
16 | | 05'45" (+00'17") | 500 / 8000 |
17 | | 05'49" (+00'21") | 500 / 8500 |
18 | | 05'53" (+00'25") | 500 / 9000 |
19 | | 05'45" (+00'17") | 500 / 9500 |
20 | | 06'00" (+00'32") | 500 / 10000 |
21 | | 08'03" (+02'35") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
117.59 km 阿拖 橘子 累積 :
984.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'53" | 00:12'59" |
3 | 05'42" | 00:18'41" |
4 | 05'37" | 00:24'18" |
5 | 05'34" | 00:29'52" |
6 | 05'47" | 00:35'39" |
7 | 05'44" | 00:41'23" |
8 | 05'49" | 00:47'12" |
9 | 05'52" | 00:53'04" |
10 | 05'53" | 00:58'57" |
10.0 | 07'52" | 00:59'11" |