23.5 km | 04:32:54 | 11:36/km日期: 2021-02-20 09:47 - 總爬升: 199 m - 平均心率: 101 - 卡路里: 1349 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 11'00" / 10'42" / 10'07" / 10'21" / 10'50" / 11'11" / 11'33" / 12'01" / 18'35" / 11'26" / 10'55" / 11'59" / 14'18" / 10'52" / 14'59" / 10'38" / 10'30" / 11'31" / 10'31" / 10'31" / 10'02" / 10'14" / 12'31" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+00'56") | 1000 / 1000 |
| 2 | | 10'42" (+00'38") | 1000 / 2000 |
| 3 | | 10'06" (+00'02") | 1000 / 3000 |
| 4 | | 10'20" (+00'16") | 1000 / 4000 |
| 5 | | 10'50" (+00'46") | 1000 / 5000 |
| 6 | | 11'10" (+01'06") | 1000 / 6000 |
| 7 | | 11'04" (+01'00") | 1000 / 7000 |
| 8 | | 12'30" (+02'26") | 1000 / 8000 |
| 9 | | 18'34" (+08'30") | 1000 / 9000 |
| 10 | | 11'25" (+01'21") | 1000 / 10000 |
| 11 | | 10'55" (+00'51") | 1000 / 11000 |
| 12 | | 11'59" (+01'55") | 1000 / 12000 |
| 13 | | 12'16" (+02'12") | 1000 / 13000 |
| 14 | | 12'53" (+02'49") | 1000 / 14000 |
| 15 | | 14'59" (+04'55") | 1000 / 15000 |
| 16 | | 10'37" (+00'33") | 1000 / 16000 |
| 17 | | 10'29" (+00'25") | 1000 / 17000 |
| 18 | | 11'31" (+01'27") | 1000 / 18000 |
| 19 | | 10'31" (+00'27") | 1000 / 19000 |
| 20 | | 10'04" | 1000 / 20000 |
| 21 | | 10'27" (+00'23") | 1000 / 21000 |
| 22 | | 10'14" (+00'10") | 1000 / 22000 |
| 23 | | 12'31" (+02'27") | 1000 / 23000 |
| 24 | | 10'48" (+00'44") | 519 / 23519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 246.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'42" | 00:21'42" |
| 3 | 10'07" | 00:31'49" |
| 4 | 10'21" | 00:42'10" |
| 5 | 10'50" | 00:53'00" |
| 6 | 11'11" | 01:04'11" |
| 7 | 11'33" | 01:15'44" |
| 8 | 12'01" | 01:27'45" |
| 9 | 18'35" | 01:46'20" |
| 10 | 11'26" | 01:57'46" |
| 11 | 10'55" | 02:08'41" |
| 12 | 11'59" | 02:20'40" |
| 13 | 14'18" | 02:34'58" |
| 14 | 10'52" | 02:45'50" |
| 15 | 14'59" | 03:00'49" |
| 16 | 10'38" | 03:11'27" |
| 17 | 10'30" | 03:21'57" |
| 18 | 11'31" | 03:33'28" |
| 19 | 10'31" | 03:43'59" |
| 20 | 10'31" | 03:54'30" |
| 21 | 10'02" | 04:04'32" |
| 22 | 10'14" | 04:14'46" |
| 23 | 12'31" | 04:27'17" |
| 23.5 | 10'49" | 04:32'54" |
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