9.5 km | 00:53:53 | 05:40/km日期: 2015-01-13 21:54 - 天氣: 雨 - 卡路里: 512 Cal - 總步數: 8848 - 平均步頻: 164 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'09" / 05'10" / 05'36" / 05'44" / 05'52" / 05'48" / 05'56" / 05'50" / 05'52" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" | 1004 / 1004 | 166 / 116 |
2 | | 05'09" (+00'02") | 1000 / 2005 | 167 / 115 |
3 | | 05'34" (+00'27") | 1004 / 3009 | 165 / 108 |
4 | | 05'45" (+00'38") | 997 / 4006 | 163 / 106 |
5 | | 05'52" (+00'45") | 998 / 5004 | 162 / 104 |
6 | | 05'50" (+00'43") | 1005 / 6009 | 162 / 105 |
7 | | 05'54" (+00'47") | 993 / 7002 | 162 / 104 |
8 | | 05'52" (+00'45") | 1004 / 8007 | 163 / 104 |
9 | | 05'50" (+00'43") | 1003 / 9010 | 164 / 104 |
10 | | 05'59" (+00'52") | 478 / 9489 | 164 / 101 |
1月累積里程 : 150.46 km
MW Watch 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'10" | 00:10'19" |
3 | 05'36" | 00:15'55" |
4 | 05'44" | 00:21'39" |
5 | 05'52" | 00:27'31" |
6 | 05'48" | 00:33'19" |
7 | 05'56" | 00:39'15" |
8 | 05'50" | 00:45'05" |
9 | 05'52" | 00:50'57" |
9.5 | 05'59" | 00:53'53" |