20.0 km | 01:47:21 | 05:21/km日期: 2015-01-11 09:00 - 地點: 經國重劃區 - 天氣: 晴 - 卡路里: 1491 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'38" / 05'16" / 05'08" / 05'23" / 05'10" / 05'26" / 05'14" / 05'24" / 05'18" / 05'23" / 05'17" / 05'20" / 05'19" / 05'23" / 05'22" / 05'24" / 05'17" / 05'23" / 05'22" / 05'19" / 48'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1011 / 2011 |
| 3 | | 05'08" | 1002 / 3013 |
| 4 | | 05'21" (+00'13") | 1004 / 4018 |
| 5 | | 05'11" (+00'03") | 1003 / 5022 |
| 6 | | 05'24" (+00'16") | 1003 / 6026 |
| 7 | | 05'14" (+00'06") | 1010 / 7036 |
| 8 | | 05'22" (+00'14") | 1007 / 8044 |
| 9 | | 05'17" (+00'09") | 997 / 9042 |
| 10 | | 05'25" (+00'17") | 1013 / 10056 |
| 11 | | 05'16" (+00'08") | 996 / 11052 |
| 12 | | 05'20" (+00'12") | 1009 / 12062 |
| 13 | | 05'18" (+00'10") | 998 / 13060 |
| 14 | | 05'22" (+00'14") | 1007 / 14068 |
| 15 | | 05'20" (+00'12") | 1003 / 15071 |
| 16 | | 05'24" (+00'16") | 1010 / 16082 |
| 17 | | 05'17" (+00'09") | 1007 / 17089 |
| 18 | | 05'24" (+00'16") | 1001 / 18091 |
| 19 | | 05'19" (+00'11") | 1003 / 19094 |
| 20 | | 05'16" (+00'08") | 1001 / 20096 |
1月累積里程 : 346.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'23" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'26" | 00:32'01" |
| 7 | 05'14" | 00:37'15" |
| 8 | 05'24" | 00:42'39" |
| 9 | 05'18" | 00:47'57" |
| 10 | 05'23" | 00:53'20" |
| 11 | 05'17" | 00:58'37" |
| 12 | 05'20" | 01:03'57" |
| 13 | 05'19" | 01:09'16" |
| 14 | 05'23" | 01:14'39" |
| 15 | 05'22" | 01:20'01" |
| 16 | 05'24" | 01:25'25" |
| 17 | 05'17" | 01:30'42" |
| 18 | 05'23" | 01:36'05" |
| 19 | 05'22" | 01:41'27" |
| 20 | 05'19" | 01:46'46" |
| 20.0 | 48'36" | 01:47'21" |
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