11.1 km | 01:00:10 | 05:24/km日期: 2015-01-06 05:47 - 卡路里: 786 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'13" / 05'42" / 05'34" / 05'29" / 05'26" / 05'16" / 05'21" / 05'19" / 05'29" / 05'07" / 04'41" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'59") | 262 / 262 |
| 2 | | 06'14" (+01'45") | 288 / 551 |
| 3 | | 06'08" (+01'39") | 293 / 844 |
| 4 | | 05'48" (+01'19") | 298 / 1143 |
| 5 | | 05'50" (+01'21") | 296 / 1439 |
| 6 | | 05'49" (+01'20") | 294 / 1734 |
| 7 | | 05'19" (+00'50") | 294 / 2028 |
| 8 | | 05'38" (+01'09") | 292 / 2321 |
| 9 | | 05'35" (+01'06") | 292 / 2613 |
| 10 | | 05'27" (+00'58") | 296 / 2910 |
| 11 | | 05'26" (+00'57") | 294 / 3204 |
| 12 | | 05'27" (+00'58") | 299 / 3504 |
| 13 | | 05'41" (+01'12") | 290 / 3794 |
| 14 | | 05'25" (+00'56") | 297 / 4092 |
| 15 | | 05'20" (+00'51") | 292 / 4385 |
| 16 | | 05'33" (+01'04") | 293 / 4678 |
| 17 | | 05'22" (+00'53") | 294 / 4973 |
| 18 | | 05'17" (+00'48") | 293 / 5266 |
| 19 | | 05'18" (+00'49") | 297 / 5564 |
| 20 | | 05'16" (+00'47") | 297 / 5861 |
| 21 | | 05'16" (+00'47") | 296 / 6158 |
| 22 | | 05'17" (+00'48") | 293 / 6451 |
| 23 | | 05'20" (+00'51") | 296 / 6747 |
| 24 | | 05'25" (+00'56") | 297 / 7045 |
| 25 | | 05'28" (+00'59") | 408 / 7453 |
| 26 | | 05'15" (+00'46") | 304 / 7758 |
| 27 | | 05'05" (+00'36") | 311 / 8069 |
| 28 | | 05'24" (+00'55") | 301 / 8371 |
| 29 | | 05'32" (+01'03") | 303 / 8674 |
| 30 | | 05'32" (+01'03") | 306 / 8981 |
| 31 | | 05'28" (+00'59") | 304 / 9285 |
| 32 | | 05'23" (+00'54") | 302 / 9588 |
| 33 | | 04'41" (+00'12") | 302 / 9890 |
| 34 | | 04'44" (+00'15") | 299 / 10189 |
| 35 | | 04'41" (+00'12") | 309 / 10498 |
| 36 | | 04'29" | 311 / 10809 |
| 37 | | 04'33" (+00'04") | 299 / 11109 |
| 38 | | 05'01" (+00'32") | 26 / 11136 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 05'26" | 00:28'24" |
| 6 | 05'16" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 8 | 05'19" | 00:44'20" |
| 9 | 05'29" | 00:49'49" |
| 10 | 05'07" | 00:54'56" |
| 11 | 04'41" | 00:59'37" |
| 11.1 | 04'02" | 01:00'10" |
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