12.0 km | 00:59:35 | 04:57/km日期: 2015-01-08 18:33 - 地點: 竹北體二場 - 天氣: 有風~很冷 - 卡路里: 1026 Cal - 溫度: 12°C - 濕度: 75%
Pace: 04'50" / 05'16" / 05'16" / 05'03" / 04'58" / 04'59" / 04'59" / 04'50" / 04'50" / 04'45" / 04'42" / 04'37" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 998 / 998 |
| 2 | | 05'15" (+00'43") | 1012 / 2011 |
| 3 | | 05'15" (+00'43") | 1003 / 3015 |
| 4 | | 05'03" (+00'31") | 1003 / 4018 |
| 5 | | 04'56" (+00'24") | 1011 / 5030 |
| 6 | | 04'58" (+00'26") | 1007 / 6037 |
| 7 | | 04'59" (+00'27") | 1005 / 7042 |
| 8 | | 04'51" (+00'19") | 1005 / 8048 |
| 9 | | 04'47" (+00'15") | 1016 / 9064 |
| 10 | | 04'46" (+00'14") | 995 / 10060 |
| 11 | | 04'43" (+00'11") | 1016 / 11076 |
| 12 | | 04'32" | 1001 / 12078 |
1月累積里程 : 249.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'16" | 00:10'06" |
| 3 | 05'16" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 04'58" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'59" | 00:35'21" |
| 8 | 04'50" | 00:40'11" |
| 9 | 04'50" | 00:45'01" |
| 10 | 04'45" | 00:49'46" |
| 11 | 04'42" | 00:54'28" |
| 12 | 04'37" | 00:59'05" |
| 12.0 | 13'53" | 00:59'35" |
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