honeybeeice 2021/03/01 訓練日誌 | Marathon's World

honeybeeice 桃園
ID 6728

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46.0 km | 05:35:30 | 07:17/km | 第43馬

台中市鄉鎮之美迷你馬拉松—清水鰲峰山場

官方成績
日期	2021-03-01
成績	05:35:30
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'49")

00:29'49"

01:04'14"

10 km

(01:04'14")

00:34'25" (+04'36")

15 km

(01:34'35")

00:30'21" (+00'32")

01:05'05" (+00'51")

20 km

(02:09'19")

00:34'44" (+04'55")

25 km

(02:41'32")

00:32'13" (+02'24")

01:11'44" (+07'30")

30 km

(03:21'03")

00:39'31" (+09'42")

35 km

(04:00'17")

00:39'14" (+09'25")

01:19'08" (+14'54")

40 km

(04:40'11")

00:39'54" (+10'05")

45 km

(05:23'13")

00:43'02" (+13'13")

00:00'00"

Finish

(05:35:30)

日期: 2021-03-01 05:59 - 總爬升: 870 m - 平均心率: 159 - 卡路里: 2296 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'21"

(06'21")

06'21" (+00'53")

1000 / 1000

2

05'28"

(11'49")

05'28"

1000 / 2000

3

05'41"

(17'31")

05'41" (+00'13")

1000 / 3000

4

05'46"

(23'17")

05'46" (+00'18")

1000 / 4000

5

06'30"

(29'48")

06'30" (+01'02")

1000 / 5000

展開計圈分析

6

06'59"

(36'48")

06'59" (+01'31")

1000 / 6000

7

06'37"

(43'25")

06'37" (+01'09")

1000 / 7000

8

07'41"

(51'07")

07'41" (+02'13")

1000 / 8000

9

06'25"

(57'33")

06'25" (+00'57")

1000 / 9000

10

06'40"

(01:04'13")

06'40" (+01'12")

1000 / 10000

11

05'47"

(01:10'01")

05'47" (+00'19")

1000 / 11000

12

05'42"

(01:15'43")

05'42" (+00'14")

1000 / 12000

13

05'50"

(01:21'33")

05'50" (+00'22")

1000 / 13000

14

06'04"

(01:27'38")

06'04" (+00'36")

1000 / 14000

15

06'57"

(01:34'35")

06'57" (+01'29")

1000 / 15000

16

06'42"

(01:41'17")

06'42" (+01'14")

1000 / 16000

17

07'19"

(01:48'37")

07'19" (+01'51")

1000 / 17000

18

07'13"

(01:55'50")

07'13" (+01'45")

1000 / 18000

19

07'20"

(02:03'11")

07'20" (+01'52")

1000 / 19000

20

06'07"

(02:09'18")

06'07" (+00'39")

1000 / 20000

21

05'37"

(02:14'56")

05'37" (+00'09")

1000 / 21000

22

05'56"

(02:20'53")

05'56" (+00'28")

1000 / 22000

23

05'43"

(02:26'37")

05'43" (+00'15")

1000 / 23000

24

07'42"

(02:34'19")

07'42" (+02'14")

1000 / 24000

25

07'12"

(02:41'31")

07'12" (+01'44")

1000 / 25000

26

08'06"

(02:49'38")

08'06" (+02'38")

1000 / 26000

27

09'14"

(02:58'53")

09'14" (+03'46")

1000 / 27000

28

09'24"

(03:08'18")

09'24" (+03'56")

1000 / 28000

29

06'36"

(03:14'54")

06'36" (+01'08")

1000 / 29000

30

06'08"

(03:21'03")

06'08" (+00'40")

1000 / 30000

31

07'50"

(03:28'54")

07'50" (+02'22")

1000 / 31000

32

05'54"

(03:34'48")

05'54" (+00'26")

1000 / 32000

33

07'50"

(03:42'38")

07'50" (+02'22")

1000 / 33000

34

08'34"

(03:51'13")

08'34" (+03'06")

1000 / 34000

35

09'03"

(04:00'17")

09'03" (+03'35")

1000 / 35000

36

09'50"

(04:10'07")

09'50" (+04'22")

1000 / 36000

37

08'10"

(04:18'18")

08'10" (+02'42")

1000 / 37000

38

09'22"

(04:27'41")

09'22" (+03'54")

1000 / 38000

39

06'16"

(04:33'57")

06'16" (+00'48")

1000 / 39000

40

06'13"

(04:40'11")

06'13" (+00'45")

1000 / 40000

41

06'41"

(04:46'53")

06'41" (+01'13")

1000 / 41000

42

08'16"

(04:55'09")

08'16" (+02'48")

1000 / 42000

43

09'21"

(05:04'31")

09'21" (+03'53")

1000 / 43000

44

08'52"

(05:13'23")

08'52" (+03'24")

1000 / 44000

45

09'49"

(05:23'13")

09'49" (+04'21")

1000 / 45000

46

09'02"

(05:32'15")

09'02" (+03'34")

1000 / 46000

賽後評分: 🙂
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

3月累積里程 : 131.56 km

TCX 2.0 上傳 | 3 years ago

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	05'28"	00:11'50"
3	05'42"	00:17'32"
4	05'46"	00:23'18"
5	06'31"	00:29'49"
6	06'59"	00:36'48"
7	06'38"	00:43'26"
8	07'41"	00:51'07"
9	06'26"	00:57'33"
10	06'41"	01:04'14"
11	05'48"	01:10'02"
12	05'42"	01:15'44"
13	05'50"	01:21'34"
14	06'04"	01:27'38"
15	06'57"	01:34'35"
16	06'43"	01:41'18"
17	07'20"	01:48'38"
18	07'13"	01:55'51"
19	07'21"	02:03'12"
20	06'07"	02:09'19"
21	05'38"	02:14'57"
22	05'56"	02:20'53"
23	05'44"	02:26'37"
24	07'42"	02:34'19"
25	07'13"	02:41'32"
26	08'07"	02:49'39"
27	09'14"	02:58'53"
28	09'25"	03:08'18"
29	06'36"	03:14'54"
30	06'09"	03:21'03"
31	07'51"	03:28'54"
32	05'54"	03:34'48"
33	07'51"	03:42'39"
34	08'35"	03:51'14"
35	09'03"	04:00'17"
36	09'51"	04:10'08"
37	08'11"	04:18'19"
38	09'22"	04:27'41"
39	06'17"	04:33'58"
40	06'13"	04:40'11"
41	06'42"	04:46'53"
42	08'17"	04:55'10"
43	09'21"	05:04'31"
44	08'53"	05:13'24"
45	09'49"	05:23'13"
46	09'02"	05:32'15"
46.4	08'38"	05:35'30"

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