11.1 km | 01:01:55 | 05:34/km日期: 2015-01-10 18:04 - 地點: 嘉義市體育場 - 天氣: 涼爽 - 卡路里: 630 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'16" / 05'27" / 05'34" / 05'35" / 05'41" / 05'41" / 05'39" / 05'42" / 05'30" / 05'48" / 05'29" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 444 / 444 |
| 2 | | 05'17" (+00'12") | 444 / 889 |
| 3 | | 05'26" (+00'21") | 438 / 1328 |
| 4 | | 05'25" (+00'20") | 448 / 1776 |
| 5 | | 05'29" (+00'24") | 437 / 2213 |
| 6 | | 05'30" (+00'25") | 453 / 2667 |
| 7 | | 05'30" (+00'25") | 442 / 3109 |
| 8 | | 05'31" (+00'26") | 437 / 3546 |
| 9 | | 05'49" (+00'44") | 441 / 3987 |
| 10 | | 05'36" (+00'31") | 434 / 4422 |
| 11 | | 05'40" (+00'35") | 449 / 4871 |
| 12 | | 05'37" (+00'32") | 452 / 5324 |
| 13 | | 05'42" (+00'37") | 423 / 5747 |
| 14 | | 05'37" (+00'32") | 450 / 6198 |
| 15 | | 05'37" (+00'32") | 468 / 6667 |
| 16 | | 05'43" (+00'38") | 430 / 7097 |
| 17 | | 05'42" (+00'37") | 431 / 7529 |
| 18 | | 05'40" (+00'35") | 452 / 7982 |
| 19 | | 05'38" (+00'33") | 424 / 8407 |
| 20 | | 05'27" (+00'22") | 451 / 8858 |
| 21 | | 05'37" (+00'32") | 453 / 9312 |
| 22 | | 05'51" (+00'46") | 444 / 9756 |
| 23 | | 05'45" (+00'40") | 443 / 10200 |
| 24 | | 05'44" (+00'39") | 435 / 10635 |
| 25 | | 05'05" | 444 / 11079 |
| 26 | | 04'55" | 33 / 11113 |
假日沒得休假來跑11K當做散心！
「此刻到永久，你是誰要怎麼活！」
1月累積里程 :
103.87 km 
MIZUNO 美津濃 wave elixir8 累積 :
1652.9 kmAndroid - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'34" | 00:16'17" |
| 4 | 05'35" | 00:21'52" |
| 5 | 05'41" | 00:27'33" |
| 6 | 05'41" | 00:33'14" |
| 7 | 05'39" | 00:38'53" |
| 8 | 05'42" | 00:44'35" |
| 9 | 05'30" | 00:50'05" |
| 10 | 05'48" | 00:55'53" |
| 11 | 05'29" | 01:01'22" |
| 11.1 | 04'50" | 01:01'55" |
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