26.1 km | 04:02:23 | 09:17/km日期: 2020-11-14 09:51 - 總爬升: 1158 m - 平均心率: 141 - 卡路里: 1356 Cal - 平均步頻: 161
Pace: 10'22" / 10'59" / 10'21" / 06'31" / 05'45" / 06'56" / 08'52" / 10'27" / 12'38" / 16'33" / 09'38" / 09'30" / 06'32" / 06'50" / 08'22" / 09'44" / 16'20" / 11'14" / 10'10" / 06'19" / 05'05" / 05'46" / 06'07" / 06'44" / 06'29" / 06'30" / 06'23" / 63'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 10'59" | 00:21'21" |
| 3 | 10'21" | 00:31'42" |
| 4 | 06'31" | 00:38'13" |
| 5 | 05'45" | 00:43'58" |
| 6 | 06'56" | 00:50'54" |
| 7 | 08'52" | 00:59'46" |
| 8 | 10'27" | 01:10'13" |
| 9 | 12'38" | 01:22'51" |
| 10 | 16'33" | 01:39'24" |
| 11 | 09'38" | 01:49'02" |
| 12 | 09'30" | 01:58'32" |
| 13 | 06'32" | 02:05'04" |
| 14 | 06'50" | 02:11'54" |
| 15 | 08'22" | 02:20'16" |
| 16 | 09'44" | 02:30'00" |
| 17 | 16'20" | 02:46'20" |
| 18 | 11'14" | 02:57'34" |
| 19 | 10'10" | 03:07'44" |
| 20 | 06'19" | 03:14'03" |
| 21 | 05'05" | 03:19'08" |
| 22 | 05'46" | 03:24'54" |
| 23 | 06'07" | 03:31'01" |
| 24 | 06'44" | 03:37'45" |
| 25 | 06'29" | 03:44'14" |
| 26 | 06'30" | 03:50'44" |
| 27 | 06'23" | 03:57'07" |
| 26.1 | -5'-44" | 04:02'23" |
留言 
