6.9 km | 00:51:55 | 07:33/km日期: 2014-12-23 19:45 - 卡路里: 377 Cal - 溫度: 19°C - 濕度: 62%
Pace: 07'09" / 07'36" / 07'29" / 07'38" / 07'40" / 07'40" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'36" (+00'28") | 1000 / 2000 |
| 3 | | 07'28" (+00'20") | 1000 / 3000 |
| 4 | | 07'38" (+00'30") | 1000 / 4000 |
| 5 | | 07'40" (+00'32") | 1000 / 5000 |
| 6 | | 07'39" (+00'31") | 1000 / 6000 |
| 7 | | 07'41" (+00'33") | 875 / 6875 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'36" | 00:14'45" |
| 3 | 07'29" | 00:22'14" |
| 4 | 07'38" | 00:29'52" |
| 5 | 07'40" | 00:37'32" |
| 6 | 07'40" | 00:45'12" |
| 6.9 | 07'41" | 00:51'56" |
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