11.0 km | 01:08:36 | 06:14/km日期: 2015-01-08 05:00 - 總爬升: 155 m - 地點: 竹２２ - 天氣: 好冷 - 卡路里: 662 Cal - 總步數: 13134 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 10°C - 濕度: 79%
Pace: 06'42" / 06'00" / 06'21" / 07'26" / 06'31" / 06'12" / 06'15" / 05'28" / 05'44" / 06'06" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'19" (+00'36") | 2012 / 2012 | 195 / 153 |
| 2 | | 03'00" (+00'17") | 1995 / 4007 | 197 / 168 |
| 3 | | 03'09" (+00'26") | 1998 / 6006 | 195 / 161 |
| 4 | | 03'40" (+00'57") | 1972 / 7978 | 192 / 141 |
| 5 | | 03'14" (+00'31") | 2001 / 9980 | 193 / 159 |
| 6 | | 03'04" (+00'21") | 1997 / 11977 | 190 / 171 |
| 7 | | 03'07" (+00'24") | 1975 / 13953 | 185 / 172 |
| 8 | | 02'43" | 1986 / 15940 | 198 / 184 |
| 9 | | 02'51" (+00'08") | 2002 / 17943 | 197 / 177 |
| 10 | | 03'00" (+00'17") | 1979 / 19922 | 190 / 174 |
1月累積里程 :
355.80 km 
asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'00" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 07'26" | 00:26'29" |
| 5 | 06'31" | 00:33'00" |
| 6 | 06'12" | 00:39'12" |
| 7 | 06'15" | 00:45'27" |
| 8 | 05'28" | 00:50'55" |
| 9 | 05'44" | 00:56'39" |
| 10 | 06'06" | 01:02'45" |
| 11 | 05'51" | 01:08'36" |
| 11.0 | --'--" | 01:08'36" |
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