16.1 km | 01:31:36 | 05:42/km日期: 2021-02-03 16:57 - 地點: 體育場 - 天氣: 傍晚 - 平均心率: 161 - 卡路里: 1500 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(51)
Pace: 08'45" / 06'08" / 05'56" / 05'51" / 05'56" / 06'05" / 05'54" / 05'34" / 05'33" / 05'21" / 05'29" / 05'22" / 05'10" / 04'49" / 04'46" / 04'42" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+04'03") | 1000 / 1000 |
2 | | 06'08" (+01'27") | 1000 / 2000 |
3 | | 05'56" (+01'15") | 1000 / 3000 |
4 | | 05'50" (+01'09") | 1000 / 4000 |
5 | | 05'55" (+01'14") | 1000 / 5000 |
6 | | 06'05" (+01'24") | 1000 / 6000 |
7 | | 05'53" (+01'12") | 1000 / 7000 |
8 | | 05'34" (+00'53") | 1000 / 8000 |
9 | | 05'33" (+00'52") | 1000 / 9000 |
10 | | 05'21" (+00'40") | 1000 / 10000 |
11 | | 05'28" (+00'47") | 1000 / 11000 |
12 | | 05'21" (+00'40") | 1000 / 12000 |
13 | | 05'10" (+00'29") | 1000 / 13000 |
14 | | 04'48" (+00'07") | 1000 / 14000 |
15 | | 04'46" (+00'05") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 05'29" (+00'48") | 48 / 16048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
263.48 km 黑Y拖 跟上來 累積 :
1038.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 06'08" | 00:14'53" |
3 | 05'56" | 00:20'49" |
4 | 05'51" | 00:26'40" |
5 | 05'56" | 00:32'36" |
6 | 06'05" | 00:38'41" |
7 | 05'54" | 00:44'35" |
8 | 05'34" | 00:50'09" |
9 | 05'33" | 00:55'42" |
10 | 05'21" | 01:01'03" |
11 | 05'29" | 01:06'32" |
12 | 05'22" | 01:11'54" |
13 | 05'10" | 01:17'04" |
14 | 04'49" | 01:21'53" |
15 | 04'46" | 01:26'39" |
16 | 04'42" | 01:31'21" |
16.0 | 05'30" | 01:31'37" |