10.2 km | 01:01:40 | 06:02/km日期: 2015-01-16 19:28 - 卡路里: 606 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'40" / 05'38" / 05'31" / 05'25" / 06'05" / 05'42" / 05'40" / 07'49" / 05'49" / 05'51" / 07'16" /
基本訓練
U2 -- Cedarwood Road
U2 -- Iris (Hold Me Close)
U2 -- Sleep Like a Baby Tonight
U2 -- The Troubles
U2 -- California (There Is No End to Love)
U2 -- Volcano
U2 -- The Miracle (Of Joey Ramone)
U2 -- Raised By Wolves
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Cedarwood Road
U2 -- The Miracle (Of Joey Ramone)
1月累積里程 : 67.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'38" | 00:12'18" |
| 3 | 05'31" | 00:17'49" |
| 4 | 05'25" | 00:23'14" |
| 5 | 06'05" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'40" | 00:40'41" |
| 8 | 07'49" | 00:48'30" |
| 9 | 05'49" | 00:54'19" |
| 10 | 05'51" | 01:00'10" |
| 10.2 | 07'05" | 01:01'39" |
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