7.4 km | 00:48:00 | 06:30/km日期: 2014-11-12 18:13 - 卡路里: 537 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'14" / 05'40" / 06'37" / 06'26" / 06'29" / 06'38" / 07'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'37") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'37" (+01'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'29" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+00'53") | 1000 / 6000 |
| 7 | | 06'49" (+01'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 373 / 7373 |
11月累積里程 : 218.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'40" | 00:12'54" |
| 3 | 06'37" | 00:19'31" |
| 4 | 06'26" | 00:25'57" |
| 5 | 06'29" | 00:32'26" |
| 6 | 06'38" | 00:39'04" |
| 7 | 07'30" | 00:46'34" |
| 7.4 | 06'09" | 00:48'52" |
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