23.3 km | 02:06:00 | 05:24/km日期: 2014-12-09 14:56 - 平均心率: 55 - 卡路里: 675 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'00" / 05'07" / 05'16" / 05'16" / 05'12" / 05'31" / 05'35" / 05'27" / 05'37" / 05'31" / 05'27" / 05'19" / 05'17" / 05'34" / 05'31" / 05'29" / 05'28" / 05'18" / 05'22" / 05'22" / 05'09" / 05'34" / 05'19" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 5033 / 5033 |
| 2 | | 05'31" (+00'21") | 5050 / 10084 |
| 3 | | 05'25" (+00'15") | 5026 / 15110 |
| 4 | | 05'23" (+00'13") | 5042 / 20153 |
| 5 | | 05'19" (+00'09") | 3300 / 23453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
199.35 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'16" | 00:15'23" |
| 4 | 05'16" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'31" | 00:31'22" |
| 7 | 05'35" | 00:36'57" |
| 8 | 05'27" | 00:42'24" |
| 9 | 05'37" | 00:48'01" |
| 10 | 05'31" | 00:53'32" |
| 11 | 05'27" | 00:58'59" |
| 12 | 05'19" | 01:04'18" |
| 13 | 05'17" | 01:09'35" |
| 14 | 05'34" | 01:15'09" |
| 15 | 05'31" | 01:20'40" |
| 16 | 05'29" | 01:26'09" |
| 17 | 05'28" | 01:31'37" |
| 18 | 05'18" | 01:36'55" |
| 19 | 05'22" | 01:42'17" |
| 20 | 05'22" | 01:47'39" |
| 21 | 05'09" | 01:52'48" |
| 22 | 05'34" | 01:58'22" |
| 23 | 05'19" | 02:03'41" |
| 23.3 | 08'40" | 02:06'00" |
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