21.9 km | 02:01:18 | 05:33/km日期: 2014-12-02 14:41 - 平均心率: 56 - 卡路里: 412 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'11" / 05'22" / 05'29" / 05'38" / 05'31" / 05'38" / 05'34" / 05'30" / 05'26" / 05'21" / 05'22" / 05'23" / 05'34" / 05'30" / 05'43" / 05'38" / 05'42" / 05'37" / 05'37" / 05'37" / 05'28" / 05'21" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 5034 / 5034 |
| 2 | | 05'29" (+00'03") | 5027 / 10061 |
| 3 | | 05'30" (+00'04") | 5036 / 15098 |
| 4 | | 05'37" (+00'11") | 5052 / 20151 |
| 5 | | 05'25" | 1866 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
199.35 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'29" | 00:16'02" |
| 4 | 05'38" | 00:21'40" |
| 5 | 05'31" | 00:27'11" |
| 6 | 05'38" | 00:32'49" |
| 7 | 05'34" | 00:38'23" |
| 8 | 05'30" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 05'21" | 00:54'40" |
| 11 | 05'22" | 01:00'02" |
| 12 | 05'23" | 01:05'25" |
| 13 | 05'34" | 01:10'59" |
| 14 | 05'30" | 01:16'29" |
| 15 | 05'43" | 01:22'12" |
| 16 | 05'38" | 01:27'50" |
| 17 | 05'42" | 01:33'32" |
| 18 | 05'37" | 01:39'09" |
| 19 | 05'37" | 01:44'46" |
| 20 | 05'37" | 01:50'23" |
| 21 | 05'28" | 01:55'51" |
| 22 | 05'21" | 02:01'12" |
| 21.9 | 00'-41" | 02:01'18" |
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