40.2 km | 07:30:04 | 11:11/km日期: 2021-01-31 06:07 - 總爬升: 242 m - 平均心率: 140 - 卡路里: 2170 Cal - 總步數: 56208 - 平均步頻: 124 - 平均步幅: 71 cm - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'55" / 07'17" / 07'40" / 07'34" / 07'52" / 07'48" / 07'45" / 07'32" / 07'37" / 09'44" / 09'19" / 07'47" / 08'15" / 11'59" / 19'15" / 12'16" / 09'52" / 09'15" / 08'47" / 10'18" / 12'23" / 08'56" / 07'48" / 09'39" / 10'20" / 27'09" / 11'46" / 11'48" / 11'15" / 12'03" / 11'40" / 12'35" / 23'46" / 12'33" / 11'36" / 11'40" / 13'53" / 08'26" / 12'45" / 10'38" / 67'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" | 1001 / 1001 | 181 / 79 |
| 2 | | 07'18" (+00'24") | 1001 / 2003 | 175 / 78 |
| 3 | | 07'38" (+00'44") | 1001 / 3004 | 175 / 74 |
| 4 | | 07'37" (+00'43") | 1000 / 4004 | 177 / 73 |
| 5 | | 07'53" (+00'59") | 1000 / 5005 | 174 / 72 |
| 6 | | 07'47" (+00'53") | 1000 / 6005 | 176 / 72 |
| 7 | | 07'45" (+00'51") | 1001 / 7007 | 177 / 72 |
| 8 | | 07'34" (+00'40") | 1001 / 8008 | 177 / 74 |
| 9 | | 07'37" (+00'43") | 1000 / 9009 | 175 / 74 |
| 10 | | 09'47" (+02'53") | 1000 / 10010 | 150 / 68 |
| 11 | | 09'18" (+02'24") | 1001 / 11011 | 149 / 71 |
| 12 | | 07'47" (+00'53") | 1000 / 12012 | 172 / 74 |
| 13 | | 08'14" (+01'20") | 1001 / 13013 | 167 / 72 |
| 14 | | 11'59" (+05'05") | 1000 / 14014 | 123 / 67 |
| 15 | | 19'28" (+12'34") | 1000 / 15014 | 62 / 81 |
| 16 | | 12'26" (+05'32") | 1000 / 16015 | 106 / 75 |
| 17 | | 09'50" (+02'56") | 1000 / 17015 | 139 / 73 |
| 18 | | 09'00" (+02'06") | 1000 / 18015 | 154 / 71 |
| 19 | | 08'46" (+01'52") | 1001 / 19017 | 152 / 74 |
| 20 | | 10'37" (+03'43") | 1001 / 20019 | 131 / 71 |
| 21 | | 12'31" (+05'37") | 1000 / 21019 | 119 / 66 |
| 22 | | 08'25" (+01'31") | 1002 / 22021 | 151 / 78 |
| 23 | | 09'33" (+02'39") | 1001 / 23022 | 140 / 74 |
| 24 | | 08'37" (+01'43") | 1002 / 24024 | 153 / 75 |
| 25 | | 11'16" (+04'22") | 1000 / 25025 | 126 / 70 |
| 26 | | 27'19" (+20'25") | 1000 / 26026 | 66 / 54 |
| 27 | | 11'35" (+04'41") | 1001 / 27027 | 123 / 70 |
| 28 | | 11'43" (+04'49") | 1000 / 28027 | 115 / 73 |
| 29 | | 10'44" (+03'50") | 1000 / 29028 | 128 / 72 |
| 30 | | 12'40" (+05'46") | 1000 / 30028 | 117 / 67 |
| 31 | | 11'52" (+04'58") | 1000 / 31028 | 111 / 75 |
| 32 | | 16'16" (+09'22") | 1000 / 32029 | 93 / 65 |
| 33 | | 20'24" (+13'30") | 1001 / 33030 | 74 / 65 |
| 34 | | 12'19" (+05'25") | 1000 / 34031 | 119 / 67 |
| 35 | | 11'23" (+04'29") | 1002 / 35033 | 120 / 72 |
| 36 | | 11'30" (+04'36") | 1001 / 36034 | 123 / 70 |
| 37 | | 13'57" (+07'03") | 1000 / 37035 | 107 / 66 |
| 38 | | 08'35" (+01'41") | 1000 / 38036 | 154 / 75 |
| 39 | | 12'42" (+05'48") | 1000 / 39036 | 113 / 69 |
| 40 | | 10'39" (+03'45") | 1000 / 40037 | 129 / 72 |
| 41 | | 01:07'51" (+00'57") | 148 / 40185 | 40 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 184.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'17" | 00:14'12" |
| 3 | 07'40" | 00:21'52" |
| 4 | 07'34" | 00:29'26" |
| 5 | 07'52" | 00:37'18" |
| 6 | 07'48" | 00:45'06" |
| 7 | 07'45" | 00:52'51" |
| 8 | 07'32" | 01:00'23" |
| 9 | 07'37" | 01:08'00" |
| 10 | 09'44" | 01:17'44" |
| 11 | 09'19" | 01:27'03" |
| 12 | 07'47" | 01:34'50" |
| 13 | 08'15" | 01:43'05" |
| 14 | 11'59" | 01:55'04" |
| 15 | 19'15" | 02:14'19" |
| 16 | 12'16" | 02:26'35" |
| 17 | 09'52" | 02:36'27" |
| 18 | 09'15" | 02:45'42" |
| 19 | 08'47" | 02:54'29" |
| 20 | 10'18" | 03:04'47" |
| 21 | 12'23" | 03:17'10" |
| 22 | 08'56" | 03:26'06" |
| 23 | 07'48" | 03:33'54" |
| 24 | 09'39" | 03:43'33" |
| 25 | 10'20" | 03:53'53" |
| 26 | 27'09" | 04:21'02" |
| 27 | 11'46" | 04:32'48" |
| 28 | 11'48" | 04:44'36" |
| 29 | 11'15" | 04:55'51" |
| 30 | 12'03" | 05:07'54" |
| 31 | 11'40" | 05:19'34" |
| 32 | 12'35" | 05:32'09" |
| 33 | 23'46" | 05:55'55" |
| 34 | 12'33" | 06:08'28" |
| 35 | 11'36" | 06:20'04" |
| 36 | 11'40" | 06:31'44" |
| 37 | 13'53" | 06:45'37" |
| 38 | 08'26" | 06:54'03" |
| 39 | 12'45" | 07:06'48" |
| 40 | 10'38" | 07:17'26" |
| 40.2 | 67'11" | 07:30'04" |
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