9.2 km | 01:07:01 | 07:16/km日期: 2021-01-12 17:11 - 平均心率: 140 - 卡路里: 415 Cal - 平均步頻: 164
Pace: 06'51" / 06'06" / 06'22" / 09'54" / 06'29" / 07'20" / 07'22" / 07'03" / 07'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'09") | 657 / 657 |
| 2 | | 06'11" (+00'44") | 26 / 684 |
| 3 | | 06'20" (+00'53") | 78 / 763 |
| 4 | | 07'31" (+02'04") | 66 / 829 |
| 5 | | 05'27" | 91 / 921 |
| 6 | | 07'08" (+01'41") | 69 / 991 |
| 7 | | 05'39" (+00'12") | 88 / 1079 |
| 8 | | 06'24" (+00'57") | 78 / 1157 |
| 9 | | 05'36" (+00'09") | 89 / 1246 |
| 10 | | 07'06" (+01'39") | 70 / 1316 |
| 11 | | 06'02" (+00'35") | 6 / 1323 |
| 12 | | 06'11" (+00'44") | 80 / 1403 |
| 13 | | 06'19" (+00'52") | 79 / 1483 |
| 14 | | 05'34" (+00'07") | 89 / 1572 |
| 15 | | 05'46" (+00'19") | 86 / 1659 |
| 16 | | 06'11" (+00'44") | 1000 / 2659 |
| 17 | | 06'45" (+01'18") | 609 / 3268 |
| 18 | | 10'54" (+05'27") | 800 / 4068 |
| 19 | | 07'22" (+01'55") | 15 / 4083 |
| 20 | | 05'48" (+00'21") | 800 / 4883 |
| 21 | | 09'08" (+03'41") | 328 / 5212 |
| 22 | | 06'52" (+01'25") | 800 / 6012 |
| 23 | | 09'55" (+04'28") | 302 / 6314 |
| 24 | | 06'03" (+00'36") | 800 / 7114 |
| 25 | | 10'10" (+04'43") | 294 / 7409 |
| 26 | | 05'49" (+00'22") | 800 / 8209 |
| 27 | | 10'27" (+05'00") | 286 / 8496 |
| 28 | | 06'56" (+01'29") | 721 / 9217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 35.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 09'54" | 00:29'13" |
| 5 | 06'29" | 00:35'42" |
| 6 | 07'20" | 00:43'02" |
| 7 | 07'22" | 00:50'24" |
| 8 | 07'03" | 00:57'27" |
| 9 | 07'47" | 01:05'14" |
| 9.2 | 06'21" | 01:06'37" |
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