16.7 km | 01:18:26 | 04:41/km日期: 2021-01-30 17:03 - 平均心率: 161 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 04'51" / 04'44" / 04'47" / 04'48" / 04'47" / 04'48" / 04'43" / 04'39" / 04'43" / 04'42" / 04'40" / 04'41" / 04'40" / 04'41" / 04'38" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'21" | 707 / 16707 |
反正也不知道在跑甚麼 ,不知不覺又要過橋回村 .
昏暗中 ,居然有隻松鼠站在馬路中間 ..像標本依樣動也不動~
我只好配合牠 ,假裝沒看到~ 近1m的距離擦身而過︿︿"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 431.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'48" | 00:19'10" |
| 5 | 04'47" | 00:23'57" |
| 6 | 04'48" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 8 | 04'39" | 00:38'07" |
| 9 | 04'43" | 00:42'50" |
| 10 | 04'42" | 00:47'32" |
| 11 | 04'40" | 00:52'12" |
| 12 | 04'41" | 00:56'53" |
| 13 | 04'40" | 01:01'33" |
| 14 | 04'41" | 01:06'14" |
| 15 | 04'38" | 01:10'52" |
| 16 | 04'30" | 01:15'22" |
| 16.7 | 04'23" | 01:18'28" |
25498.5 km | 
4428.2 km
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