11.0 km | 01:45:29 | 09:32/km日期: 2021-01-28 14:22 - 總爬升: 354 m - 平均心率: 119 - 卡路里: 590 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 56'25" / 195'08" / 07'55" / 08'25" / 148'17" / 10'01" / 09'03" / 15'21" / 09'20" / 14'39" / 11'10" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+02'40") | 1000 / 1000 |
| 2 | | 07'58" (+00'04") | 1000 / 2000 |
| 3 | | 07'54" | 1000 / 3000 |
| 4 | | 08'25" (+00'31") | 1000 / 4000 |
| 5 | | 08'53" (+00'59") | 1000 / 5000 |
| 6 | | 10'00" (+02'06") | 1000 / 6000 |
| 7 | | 09'03" (+01'09") | 1000 / 7000 |
| 8 | | 11'45" (+03'51") | 1000 / 8000 |
| 9 | | 09'14" (+01'20") | 1000 / 9000 |
| 10 | | 09'48" (+01'54") | 1000 / 10000 |
| 11 | | 11'10" (+03'16") | 1000 / 11000 |
| 12 | | 14'02" (+06'08") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'25" | 00:56'25" |
| 2 | 195'08" | 04:11'33" |
| 3 | 07'55" | 04:19'28" |
| 4 | 08'25" | 04:27'53" |
| 5 | 148'17" | 06:56'10" |
| 6 | 10'01" | 07:06'11" |
| 7 | 09'03" | 07:15'14" |
| 8 | 15'21" | 07:30'35" |
| 9 | 09'20" | 07:39'55" |
| 10 | 14'39" | 07:54'34" |
| 11 | 11'10" | 08:05'44" |
| 11.0 | 14'14" | 08:06'26" |
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