恭喜完成了第 10 馬 全馬 | 05:20:50 | 07:36/km | 第10馬官方成績 |
日期 | 2015-06-07 |
成績 | 05:20:50 |
總名次 | 1044 / 2544 |
分組名次 | 293 / 805 |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'54" | 01:00'59" |
| 00:33'05" (+05'11") |
| 00:40'29" (+12'35") | 01:12'54" (+11'55") |
| 00:32'25" (+04'31") |
| 00:41'04" (+13'10") | 01:22'04" (+21'05") |
| 00:41'00" (+13'06") |
| 00:43'14" (+15'20") | 01:28'04" (+27'05") |
| 00:44'50" (+16'56") |
|
日期: 2015-06-07 08:00 - 平均心率: 142 - 卡路里: 2354 Cal - 溫度: 24°C - 濕度: 100%
好熱好熱⋯⋯若沒有這麼密集的補給,恐怕會提早爆掉,感謝辛苦的補給朋友們,感謝!
賽後評分: 補給非常密集,這種天候,沒有補給的支援,真的撐不下去,感謝大家!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 42.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'49" | 00:12'29" |
3 | 05'12" | 00:17'41" |
4 | 05'15" | 00:22'56" |
5 | 04'58" | 00:27'54" |
6 | 08'36" | 00:36'30" |
7 | 05'26" | 00:41'56" |
8 | 07'44" | 00:49'40" |
9 | 06'19" | 00:55'59" |
10 | 05'00" | 01:00'59" |
11 | 05'15" | 01:06'14" |
12 | 11'34" | 01:17'48" |
13 | 08'15" | 01:26'03" |
14 | 05'14" | 01:31'17" |
15 | 10'11" | 01:41'28" |
16 | 05'11" | 01:46'39" |
17 | 09'40" | 01:56'19" |
18 | 05'30" | 02:01'49" |
19 | 05'19" | 02:07'08" |
20 | 06'45" | 02:13'53" |
21 | 07'53" | 02:21'46" |
22 | 06'44" | 02:28'30" |
23 | 06'19" | 02:34'49" |
24 | 13'46" | 02:48'35" |
25 | 06'22" | 02:54'57" |
26 | 08'38" | 03:03'35" |
27 | 06'00" | 03:09'35" |
28 | 10'17" | 03:19'52" |
29 | 06'16" | 03:26'08" |
30 | 09'49" | 03:35'57" |
31 | 07'02" | 03:42'59" |
32 | 10'49" | 03:53'48" |
33 | 06'50" | 04:00'38" |
34 | 09'35" | 04:10'13" |
35 | 08'58" | 04:19'11" |
36 | 09'44" | 04:28'55" |
37 | 07'24" | 04:36'19" |
38 | 13'38" | 04:49'57" |
39 | 07'46" | 04:57'43" |
40 | 06'18" | 05:04'01" |
41 | 09'06" | 05:13'07" |
42 | 05'55" | 05:19'02" |
42.4 | 18'04" | 05:27'05" |