10.0 km | 00:55:59 | 05:35/km日期: 2021-01-28 19:51 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'43" / 05'47" / 05'46" / 05'41" / 05'43" / 05'36" / 05'30" / 05'29" / 05'30" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 02'52" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 178.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 05'30" | 00:39'46" |
| 8 | 05'29" | 00:45'15" |
| 9 | 05'30" | 00:50'45" |
| 10 | 05'14" | 00:55'59" |
| 10.0 | 04'10" | 00:56'01" |
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