21.3 km | 02:11:46 | 06:11/km日期: 2021-03-06 15:30 - 平均心率: 160 - 卡路里: 1123 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64%
Pace: 05'44" / 05'44" / 05'34" / 05'42" / 06'14" / 06'02" / 05'41" / 05'39" / 05'50" / 06'16" / 05'50" / 06'14" / 05'46" / 05'45" / 06'33" / 05'52" / 05'57" / 06'54" / 06'26" / 06'39" / 07'32" / 14'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 21.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 06'14" | 00:28'58" |
| 6 | 06'02" | 00:35'00" |
| 7 | 05'41" | 00:40'41" |
| 8 | 05'39" | 00:46'20" |
| 9 | 05'50" | 00:52'10" |
| 10 | 06'16" | 00:58'26" |
| 11 | 05'50" | 01:04'16" |
| 12 | 06'14" | 01:10'30" |
| 13 | 05'46" | 01:16'16" |
| 14 | 05'45" | 01:22'01" |
| 15 | 06'33" | 01:28'34" |
| 16 | 05'52" | 01:34'26" |
| 17 | 05'57" | 01:40'23" |
| 18 | 06'54" | 01:47'17" |
| 19 | 06'26" | 01:53'43" |
| 20 | 06'39" | 02:00'22" |
| 21 | 07'32" | 02:07'54" |
| 21.3 | 14'01" | 02:11'46" |
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