22.3 km | 02:32:17 | 06:50/km日期: 2015-01-10 05:31 - 總爬升: 150 m - 地點: 台中大里十九甲河堤 - 天氣: 陰 - 卡路里: 1603 Cal - 溫度: 15°C - 濕度: 64%
Pace: 07'11" / 06'49" / 06'38" / 06'43" / 06'47" / 06'09" / 06'24" / 06'24" / 06'26" / 06'32" / 06'54" / 07'14" / 07'12" / 07'04" / 07'04" / 07'11" / 06'47" / 06'45" / 07'16" / 06'53" / 06'50" / 07'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'55") | 986 / 986 |
| 2 | | 06'46" (+00'32") | 1009 / 1996 |
| 3 | | 06'42" (+00'28") | 1004 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4001 |
| 5 | | 06'42" (+00'28") | 1012 / 5013 |
| 6 | | 06'14" | 1002 / 6015 |
| 7 | | 06'22" (+00'08") | 1004 / 7019 |
| 8 | | 06'21" (+00'07") | 1003 / 8023 |
| 9 | | 06'26" (+00'12") | 999 / 9022 |
| 10 | | 06'34" (+00'20") | 996 / 10018 |
| 11 | | 06'50" (+00'36") | 993 / 11012 |
| 12 | | 07'17" (+01'03") | 990 / 12003 |
| 13 | | 07'09" (+00'55") | 1005 / 13009 |
| 14 | | 07'06" (+00'52") | 1008 / 14018 |
| 15 | | 07'04" (+00'50") | 998 / 15016 |
| 16 | | 07'07" (+00'53") | 1008 / 16024 |
| 17 | | 06'48" (+00'34") | 996 / 17021 |
| 18 | | 06'44" (+00'30") | 1006 / 18028 |
| 19 | | 07'15" (+01'01") | 1009 / 19037 |
| 20 | | 06'49" (+00'35") | 991 / 20028 |
| 21 | | 06'52" (+00'38") | 1013 / 21042 |
| 22 | | 07'14" (+01'00") | 1004 / 22046 |
| 23 | | 07'21" (+01'07") | 212 / 22259 |
1月累積里程 :
173.67 km 
MIZUNO Wave Rider 16 Wave Rider 16 累積 :
1051.9 kmAndroid - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 06'43" | 00:27'21" |
| 5 | 06'47" | 00:34'08" |
| 6 | 06'09" | 00:40'17" |
| 7 | 06'24" | 00:46'41" |
| 8 | 06'24" | 00:53'05" |
| 9 | 06'26" | 00:59'31" |
| 10 | 06'32" | 01:06'03" |
| 11 | 06'54" | 01:12'57" |
| 12 | 07'14" | 01:20'11" |
| 13 | 07'12" | 01:27'23" |
| 14 | 07'04" | 01:34'27" |
| 15 | 07'04" | 01:41'31" |
| 16 | 07'11" | 01:48'42" |
| 17 | 06'47" | 01:55'29" |
| 18 | 06'45" | 02:02'14" |
| 19 | 07'16" | 02:09'30" |
| 20 | 06'53" | 02:16'23" |
| 21 | 06'50" | 02:23'13" |
| 22 | 07'16" | 02:30'29" |
| 22.3 | 06'55" | 02:32'17" |
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