26.0 km | 03:45:34 | 08:40/km日期: 2021-01-24 06:07 - 總爬升: 540 m - 平均心率: 114 - 卡路里: 1588 Cal - 平均步頻: 162
Pace: 06'35" / 06'11" / 07'58" / 08'08" / 06'18" / 08'50" / 06'41" / 06'11" / 07'10" / 12'17" / 06'10" / 05'46" / 06'40" / 09'42" / 07'03" / 08'33" / 07'05" / 19'43" / 07'47" / 06'30" / 11'06" / 11'47" / 11'35" / 14'10" / 07'56" / 07'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 07'58" (+02'12") | 1000 / 3000 |
| 4 | | 08'07" (+02'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 08'50" (+03'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 07'10" (+01'24") | 1000 / 9000 |
| 10 | | 12'16" (+06'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'39" (+00'53") | 1000 / 13000 |
| 14 | | 09'42" (+03'56") | 1000 / 14000 |
| 15 | | 07'02" (+01'16") | 1000 / 15000 |
| 16 | | 08'33" (+02'47") | 1000 / 16000 |
| 17 | | 07'05" (+01'19") | 1000 / 17000 |
| 18 | | 19'42" (+13'56") | 1000 / 18000 |
| 19 | | 07'47" (+02'01") | 1000 / 19000 |
| 20 | | 06'29" (+00'43") | 1000 / 20000 |
| 21 | | 11'05" (+05'19") | 1000 / 21000 |
| 22 | | 11'46" (+06'00") | 1000 / 22000 |
| 23 | | 11'35" (+05'49") | 1000 / 23000 |
| 24 | | 14'09" (+08'23") | 1000 / 24000 |
| 25 | | 07'55" (+02'09") | 1000 / 25000 |
| 26 | | 07'30" (+01'44") | 1000 / 26000 |
| 27 | | 11'31" (+05'45") | 16 / 26016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 07'58" | 00:20'44" |
| 4 | 08'08" | 00:28'52" |
| 5 | 06'18" | 00:35'10" |
| 6 | 08'50" | 00:44'00" |
| 7 | 06'41" | 00:50'41" |
| 8 | 06'11" | 00:56'52" |
| 9 | 07'10" | 01:04'02" |
| 10 | 12'17" | 01:16'19" |
| 11 | 06'10" | 01:22'29" |
| 12 | 05'46" | 01:28'15" |
| 13 | 06'40" | 01:34'55" |
| 14 | 09'42" | 01:44'37" |
| 15 | 07'03" | 01:51'40" |
| 16 | 08'33" | 02:00'13" |
| 17 | 07'05" | 02:07'18" |
| 18 | 19'43" | 02:27'01" |
| 19 | 07'47" | 02:34'48" |
| 20 | 06'30" | 02:41'18" |
| 21 | 11'06" | 02:52'24" |
| 22 | 11'47" | 03:04'11" |
| 23 | 11'35" | 03:15'46" |
| 24 | 14'10" | 03:29'56" |
| 25 | 07'56" | 03:37'52" |
| 26 | 07'30" | 03:45'22" |
| 26.0 | 12'13" | 03:45'34" |
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