10.0 km | 00:48:22 | 04:49/km日期: 2015-01-04 21:32 - 卡路里: 541 Cal - 總步數: 8220 - 平均步頻: 169 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 72%
Pace: 04'44" / 04'41" / 04'50" / 04'55" / 04'50" / 04'52" / 04'56" / 04'53" / 04'46" / 04'47" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'01") | 1005 / 1005 | 170 / 124 |
| 2 | | 04'41" | 998 / 2003 | 172 / 123 |
| 3 | | 04'49" (+00'08") | 1000 / 3004 | 171 / 120 |
| 4 | | 04'53" (+00'12") | 1006 / 4011 | 170 / 120 |
| 5 | | 04'51" (+00'10") | 1004 / 5015 | 169 / 121 |
| 6 | | 04'53" (+00'12") | 995 / 6011 | 168 / 121 |
| 7 | | 04'55" (+00'14") | 1005 / 7016 | 169 / 119 |
| 8 | | 04'51" (+00'10") | 990 / 8006 | 168 / 121 |
| 9 | | 04'47" (+00'06") | 1005 / 9012 | 169 / 123 |
| 10 | | 04'44" (+00'03") | 998 / 10011 | 169 / 124 |
| 11 | | 06'46" (+02'05") | 19 / 10030 | 150 / 98 |
早上看完醫生,吃了2包感冒藥後喉嚨比較舒服些,晚上氣溫涼爽想去小跑一下促進新陳代謝
1月累積里程 : 150.46 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'50" | 00:14'15" |
| 4 | 04'55" | 00:19'10" |
| 5 | 04'50" | 00:24'00" |
| 6 | 04'52" | 00:28'52" |
| 7 | 04'56" | 00:33'48" |
| 8 | 04'53" | 00:38'41" |
| 9 | 04'46" | 00:43'27" |
| 10 | 04'47" | 00:48'14" |
| 10.0 | 10'01" | 00:48'22" |
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