21.0 km | 01:58:08 | 05:37/km日期: 2015-01-03 06:27 - 卡路里: 1323 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'31" / 05'32" / 05'28" / 05'32" / 05'32" / 05'30" / 05'31" / 05'30" / 05'28" / 05'46" / 05'34" / 05'41" / 05'33" / 05'56" / 05'40" / 05'47" / 05'45" / 05'39" / 05'49" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 999 / 999 |
| 2 | | 05'33" (+00'06") | 994 / 1993 |
| 3 | | 05'27" | 1001 / 2995 |
| 4 | | 05'31" (+00'04") | 1002 / 3997 |
| 5 | | 05'32" (+00'05") | 998 / 4995 |
| 6 | | 05'30" (+00'03") | 1006 / 6001 |
| 7 | | 05'29" (+00'02") | 1003 / 7005 |
| 8 | | 05'30" (+00'03") | 999 / 8004 |
| 9 | | 05'28" (+00'01") | 998 / 9003 |
| 10 | | 05'44" (+00'17") | 1005 / 10009 |
| 11 | | 05'35" (+00'08") | 996 / 11005 |
| 12 | | 05'41" (+00'14") | 999 / 12005 |
| 13 | | 05'33" (+00'06") | 997 / 13002 |
| 14 | | 05'54" (+00'27") | 1012 / 14015 |
| 15 | | 05'39" (+00'12") | 1000 / 15016 |
| 16 | | 05'48" (+00'21") | 995 / 16012 |
| 17 | | 05'43" (+00'16") | 1003 / 17015 |
| 18 | | 05'38" (+00'11") | 1000 / 18016 |
| 19 | | 05'49" (+00'22") | 999 / 19015 |
| 20 | | 05'46" (+00'19") | 997 / 20013 |
| 21 | | 05'39" (+00'12") | 986 / 21000 |
自主半馬訓練，設定5:30，10K後爆乳酸，後繼無力，還好仍有5:37，看來肌肉太過疲勞，下週要破PB難了。
1月累積里程 :
188.84 km 
ASICS GEL-NIMBUS 14 累積 :
485.1 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'32" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'31" | 00:38'36" |
| 8 | 05'30" | 00:44'06" |
| 9 | 05'28" | 00:49'34" |
| 10 | 05'46" | 00:55'20" |
| 11 | 05'34" | 01:00'54" |
| 12 | 05'41" | 01:06'35" |
| 13 | 05'33" | 01:12'08" |
| 14 | 05'56" | 01:18'04" |
| 15 | 05'40" | 01:23'44" |
| 16 | 05'47" | 01:29'31" |
| 17 | 05'45" | 01:35'16" |
| 18 | 05'39" | 01:40'55" |
| 19 | 05'49" | 01:46'44" |
| 20 | 05'46" | 01:52'30" |
| 21.0 | 05'37" | 01:58'08" |
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