11.0 km | 01:05:22 | 05:55/km日期: 2012-08-13 18:12 - 卡路里: 748 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'59" / 05'40" / 05'51" / 05'54" / 05'46" / 06'06" / 05'50" / 06'04" / 05'56" / 05'46" / 06'27" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 30 / 11030 |
8月累積里程 : 169.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 05'46" | 00:29'10" |
| 6 | 06'06" | 00:35'16" |
| 7 | 05'50" | 00:41'06" |
| 8 | 06'04" | 00:47'10" |
| 9 | 05'56" | 00:53'06" |
| 10 | 05'46" | 00:58'52" |
| 11 | 06'27" | 01:05'19" |
| 11.0 | 02'13" | 01:05'23" |
22369.2 km | 
49.0 km
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