16.0 km | 14:55:19 | 55:58/km日期: 2014-11-10 09:09 - 總爬升: 240 m - 平均心率: 74 - 卡路里: 1054 Cal
Pace: 589'55" / 00'04" / 06'16" / 187'39" / 03'15" / 19'23" / 04'40" / 04'27" / 08'30" / 02'05" / 03'46" / 00'28" / 02'51" / 09'44" / 02'38" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:33'38" (+32'44") | 531 / 531 |
| 2 | | 03:16'09" (+15'15") | 1000 / 1531 |
| 3 | | 16'43" (+15'49") | 16 / 1548 |
| 4 | | 05:46'21" (+45'27") | 691 / 2239 |
| 5 | | 02:39'25" (+38'31") | 1000 / 3239 |
| 6 | | 02:57'52" (+56'58") | 1000 / 4239 |
| 7 | | 18'43" (+17'49") | 1000 / 5239 |
| 8 | | 14'12" (+13'18") | 1000 / 6239 |
| 9 | | 03'11" (+02'17") | 1000 / 7239 |
| 10 | | 03'43" (+02'49") | 1000 / 8239 |
| 11 | | 08'11" (+07'17") | 1000 / 9239 |
| 12 | | 01'52" (+00'58") | 1000 / 10239 |
| 13 | | 03'27" (+02'33") | 1000 / 11239 |
| 14 | | 00'54" | 1000 / 12239 |
| 15 | | 06'07" (+05'13") | 1000 / 13239 |
| 16 | | 06'55" (+06'01") | 1000 / 14239 |
| 17 | | 01'22" (+00'28") | 303 / 14543 |
| 18 | | 03'34" (+02'40") | 1000 / 15543 |
| 19 | | 02'08" (+01'14") | 451 / 15994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
237.55 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 589'55" | 09:49'55" |
| 2 | 00'04" | 09:49'59" |
| 3 | 06'16" | 09:56'15" |
| 4 | 187'39" | 13:03'54" |
| 5 | 03'15" | 13:07'09" |
| 6 | 19'23" | 13:26'32" |
| 7 | 04'40" | 13:31'12" |
| 8 | 04'27" | 13:35'39" |
| 9 | 08'30" | 13:44'09" |
| 10 | 02'05" | 13:46'14" |
| 11 | 03'46" | 13:50'00" |
| 12 | 00'28" | 13:50'28" |
| 13 | 02'51" | 13:53'19" |
| 14 | 09'44" | 14:03'03" |
| 15 | 02'38" | 14:05'41" |
| 16.0 | 03'13" | 14:08'54" |
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