|  142.1 km | 07:18:13 | 19.5 km/h日期: 2021-01-23 07:17 - 總爬升: 881 m - 平均心率: 91 - 卡路里: 5369 Cal - 溫度: 20°C - 濕度: 97% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-20.07) | 1004 / 1004 | | 2 | | 20.22 (-16.51) | 1009 / 2014 | | 3 | | 34.95 (-1.78) | 1005 / 3020 | | 4 | | 31.03 (-5.70) | 1002 / 4022 | | 5 | | 12.68 (-24.06) | 1011 / 5034 |
| 6 | | 29.75 (-6.98) | 1001 / 6035 | | 7 | | 29.27 (-7.47) | 1010 / 7045 | | 8 | | 29.75 (-6.98) | 1010 / 8056 | | 9 | | 19.15 (-17.59) | 1013 / 9069 | | 10 | | 26.47 (-10.26) | 1016 / 10086 | | 11 | | 28.80 (-7.93) | 1014 / 11101 | | 12 | | 16.59 (-20.14) | 1012 / 12113 | | 13 | | 12.72 (-24.01) | 1006 / 13119 | | 14 | | 5.47 (-31.26) | 1002 / 14121 | | 15 | | 21.05 (-15.68) | 1009 / 15131 | | 16 | | 33.64 (-3.09) | 1003 / 16134 | | 17 | | 30.51 (-6.23) | 1004 / 17139 | | 18 | | 29.51 (-7.23) | 1014 / 18153 | | 19 | | 33.03 (-3.71) | 1007 / 19160 | | 20 | | 27.48 (-9.25) | 1002 / 20162 | | 21 | | 24.16 (-12.57) | 1010 / 21173 | | 22 | | 27.27 (-9.46) | 1010 / 22184 | | 23 | | 26.87 (-9.87) | 1005 / 23189 | | 24 | | 15.25 (-21.48) | 1013 / 24203 | | 25 | | 30.77 (-5.97) | 1000 / 25203 | | 26 | | 20.81 (-15.93) | 1006 / 26209 | | 27 | | 24.83 (-11.91) | 1000 / 27210 | | 28 | | 29.75 (-6.98) | 1003 / 28213 | | 29 | | 29.51 (-7.23) | 1013 / 29226 | | 30 | | 35.29 (-1.44) | 1009 / 30235 | | 31 | | 32.43 (-4.30) | 1015 / 31251 | | 32 | | 31.30 (-5.43) | 1000 / 32251 | | 33 | | 29.03 (-7.70) | 1010 / 33262 | | 34 | | 23.08 (-13.66) | 1000 / 34262 | | 35 | | 2.60 (-34.13) | 1014 / 35277 | | 36 | | 26.28 (-10.46) | 1005 / 36282 | | 37 | | 19.05 (-17.69) | 1008 / 37290 | | 38 | | 36.73 | 1013 / 38304 | | 39 | | 33.96 (-2.77) | 1010 / 39315 | | 40 | | 34.29 (-2.45) | 1001 / 40316 | | 41 | | 36.00 (-0.73) | 1011 / 41327 | | 42 | | 33.96 (-2.77) | 1003 / 42331 | | 43 | | 20.81 (-15.93) | 1012 / 43344 | | 44 | | 20.81 (-15.93) | 1012 / 44356 | | 45 | | 29.03 (-7.70) | 1000 / 45357 | | 46 | | 26.28 (-10.46) | 1013 / 46370 | | 47 | | 25.90 (-10.84) | 1013 / 47384 | | 48 | | 18.56 (-18.18) | 1003 / 48387 | | 49 | | 18.37 (-18.37) | 1000 / 49388 | | 50 | | 31.03 (-5.70) | 1017 / 50405 | | 51 | | 23.68 (-13.05) | 1009 / 51415 | | 52 | | 28.80 (-7.93) | 1006 / 52421 | | 53 | | 30.51 (-6.23) | 1016 / 53437 | | 54 | | 30.25 (-6.48) | 1009 / 54447 | | 55 | | 30.51 (-6.23) | 1006 / 55454 | | 56 | | 21.82 (-14.92) | 1012 / 56466 | | 57 | | 30.25 (-6.48) | 1004 / 57471 | | 58 | | 27.69 (-9.04) | 1001 / 58473 | | 59 | | 30.51 (-6.23) | 1014 / 59488 | | 60 | | 31.03 (-5.70) | 1012 / 60500 | | 61 | | 20.93 (-15.80) | 1012 / 61512 | | 62 | | 29.75 (-6.98) | 1004 / 62517 | | 63 | | 28.57 (-8.16) | 1016 / 63533 | | 64 | | 25.00 (-11.73) | 1005 / 64538 | | 65 | | 18.46 (-18.27) | 1000 / 65539 | | 66 | | 22.50 (-14.23) | 1007 / 66547 | | 67 | | 27.07 (-9.67) | 1004 / 67551 | | 68 | | 27.27 (-9.46) | 1010 / 68561 | | 69 | | 27.69 (-9.04) | 1001 / 69562 | | 70 | | 23.68 (-13.05) | 1009 / 70572 | | 71 | | 2.47 (-34.26) | 1008 / 71580 | | 72 | | 26.87 (-9.87) | 1008 / 72589 | | 73 | | 28.35 (-8.39) | 1003 / 73593 | | 74 | | 25.35 (-11.38) | 1011 / 74605 | | 75 | | 23.84 (-12.89) | 1010 / 75615 | | 76 | | 24.83 (-11.91) | 1000 / 76615 | | 77 | | 18.27 (-18.46) | 1010 / 77626 | | 78 | | 24.66 (-12.08) | 1000 / 78626 | | 79 | | 22.36 (-14.37) | 1012 / 79639 | | 80 | | 20.93 (-15.80) | 1005 / 80645 | | 81 | | 22.50 (-14.23) | 1003 / 81648 | | 82 | | 14.34 (-22.39) | 1006 / 82654 | | 83 | | 23.68 (-13.05) | 1005 / 83659 | | 84 | | 22.36 (-14.37) | 1004 / 84664 | | 85 | | 23.68 (-13.05) | 1002 / 85667 | | 86 | | 23.38 (-13.36) | 1012 / 86679 | | 87 | | 17.91 (-18.82) | 1000 / 87679 | | 88 | | 25.35 (-11.38) | 1004 / 88684 | | 89 | | 25.71 (-11.02) | 1007 / 89692 | | 90 | | 24.49 (-12.24) | 1013 / 90706 | | 91 | | 26.28 (-10.46) | 1002 / 91708 | | 92 | | 27.27 (-9.46) | 1006 / 92714 | | 93 | | 24.83 (-11.91) | 1006 / 93721 | | 94 | | 25.71 (-11.02) | 1008 / 94729 | | 95 | | 17.73 (-19.00) | 1007 / 95737 | | 96 | | 27.91 (-8.83) | 1003 / 96740 | | 97 | | 26.47 (-10.26) | 1004 / 97744 | | 98 | | 1.66 (-35.07) | 1007 / 98752 | | 99 | | 3.59 (-33.15) | 1007 / 99759 | | 100 | | 33.64 (-3.09) | 1014 / 100774 | | 101 | | 28.35 (-8.39) | 1010 / 101784 | | 102 | | 25.35 (-11.38) | 1003 / 102787 | | 103 | | 20.69 (-16.05) | 1005 / 103793 | | 104 | | 31.03 (-5.70) | 1004 / 104797 | | 105 | | 33.64 (-3.09) | 1006 / 105804 | | 106 | | 31.86 (-4.88) | 1005 / 106809 | | 107 | | 31.58 (-5.16) | 1014 / 107823 | | 108 | | 30.77 (-5.97) | 1012 / 108835 | | 109 | | 31.58 (-5.16) | 1003 / 109839 | | 110 | | 23.68 (-13.05) | 1000 / 110839 | | 111 | | 35.29 (-1.44) | 1002 / 111842 | | 112 | | 33.96 (-2.77) | 1001 / 112843 | | 113 | | 31.86 (-4.88) | 1000 / 113844 | | 114 | | 23.23 (-13.51) | 1010 / 114855 | | 115 | | 30.77 (-5.97) | 1005 / 115860 | | 116 | | 27.27 (-9.46) | 1010 / 116871 | | 117 | | 25.00 (-11.73) | 1000 / 117871 | | 118 | | 31.86 (-4.88) | 1015 / 118886 | | 119 | | 21.69 (-15.05) | 1006 / 119892 | | 120 | | 32.73 (-4.01) | 1006 / 120899 | | 121 | | 31.86 (-4.88) | 1000 / 121899 | | 122 | | 30.51 (-6.23) | 1000 / 122899 | | 123 | | 31.86 (-4.88) | 1013 / 123913 | | 124 | | 31.58 (-5.16) | 1001 / 124914 | | 125 | | 24.32 (-12.41) | 1012 / 125926 | | 126 | | 27.91 (-8.83) | 1014 / 126940 | | 127 | | 32.14 (-4.59) | 1007 / 127948 | | 128 | | 32.73 (-4.01) | 1004 / 128953 | | 129 | | 14.63 (-22.10) | 1001 / 129954 | | 130 | | 29.51 (-7.23) | 1011 / 130966 | | 131 | | 25.17 (-11.56) | 1001 / 131967 | | 132 | | 31.30 (-5.43) | 1014 / 132981 | | 133 | | 28.80 (-7.93) | 1004 / 133986 | | 134 | | 26.28 (-10.46) | 1001 / 134987 | | 135 | | 31.30 (-5.43) | 1005 / 135993 | | 136 | | 30.00 (-6.73) | 1003 / 136996 | | 137 | | 29.51 (-7.23) | 1013 / 138010 | | 138 | | 29.27 (-7.47) | 1014 / 139025 | | 139 | | 21.05 (-15.68) | 1006 / 140031 | | 140 | | 26.47 (-10.26) | 1009 / 141040 | | 141 | | 28.57 (-8.16) | 1009 / 142049 | | 142 | | 25.90 (-10.84) | 1015 / 143065 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 142.06 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | 1.0 % | | 2 | 15.1 | -0.2 % | | 3 | 34.3 | -0.8 % | | 4 | 31.0 | 2.5 % | | 5 | 12.5 | -3.0 % | | 6 | 30.0 | -1.0 % | | 7 | 28.6 | -0.8 % | | 8 | 28.8 | -0.9 % | | 9 | 19.5 | -0.6 % | | 10 | 24.8 | -0.7 % | | 11 | 28.3 | -1.0 % | | 12 | 16.5 | -1.3 % | | 13 | 12.5 | 2.8 % | | 14 | 5.5 | 3.8 % | | 15 | 19.8 | -1.9 % | | 16 | 32.7 | 3.0 % | | 17 | 30.5 | -1.9 % | | 18 | 29.0 | 1.0 % | | 19 | 32.7 | 1.3 % | | 20 | 26.7 | 1.2 % | | 21 | 24.2 | -0.2 % | | 22 | 27.7 | 1.0 % | | 23 | 26.5 | 1.6 % | | 24 | 15.1 | 2.8 % | | 25 | 30.5 | -2.8 % | | 26 | 20.7 | 3.8 % | | 27 | 24.3 | 2.0 % | | 28 | 28.3 | -1.5 % | | 29 | 29.0 | 2.2 % | | 30 | 34.0 | -1.1 % | | 31 | 32.4 | 2.0 % | | 32 | 30.5 | -0.6 % | | 33 | 29.8 | 1.4 % | | 34 | 22.6 | 1.8 % | | 35 | 20.0 | 1.6 % | | 36 | 2.6 | -2.9 % | | 37 | 18.3 | 2.0 % | | 38 | 36.4 | -1.1 % | | 39 | 34.3 | -0.8 % | | 40 | 32.7 | -0.7 % | | 41 | 35.3 | -0.2 % | | 42 | 33.3 | -0.4 % | | 43 | 20.9 | -0.7 % | | 44 | 23.7 | 2.2 % | | 45 | 23.7 | -1.1 % | | 46 | 26.3 | -0.4 % | | 47 | 27.3 | 2.0 % | | 48 | 24.2 | -1.2 % | | 49 | 18.8 | 1.0 % | | 50 | 20.2 | -0.4 % | | 51 | 23.7 | 1.7 % | | 52 | 28.8 | -0.2 % | | 53 | 29.5 | 1.0 % | | 54 | 29.3 | 1.0 % | | 55 | 30.5 | -0.2 % | | 56 | 21.3 | 1.0 % | | 57 | 30.0 | -0.2 % | | 58 | 27.3 | 1.0 % | | 59 | 31.0 | -0.4 % | | 60 | 30.0 | -0.4 % | | 61 | 20.8 | 1.2 % | | 62 | 27.9 | -0.5 % | | 63 | 28.1 | 1.5 % | | 64 | 31.6 | -0.3 % | | 65 | 18.2 | 2.0 % | | 66 | 19.0 | -1.2 % | | 67 | 29.0 | -0.4 % | | 68 | 26.5 | -0.3 % | | 69 | 25.7 | 1.0 % | | 70 | 24.3 | 1.0 % | | 71 | 3.2 | 2.0 % | | 72 | 7.6 | 1.2 % | | 73 | 26.9 | -1.0 % | | 74 | 25.5 | -2.6 % | | 75 | 22.9 | 2.2 % | | 76 | 26.1 | 2.0 % | | 77 | 22.8 | -2.4 % | | 78 | 18.3 | 1.7 % | | 79 | 23.1 | -0.9 % | | 80 | 23.7 | -0.5 % | | 81 | 20.5 | 2.0 % | | 82 | 22.2 | 1.5 % | | 83 | 14.3 | 1.5 % | | 84 | 22.5 | -0.7 % | | 85 | 22.5 | 1.5 % | | 86 | 24.0 | -0.9 % | | 87 | 19.9 | -0.4 % | | 88 | 21.3 | 2.8 % | | 89 | 25.0 | 1.0 % | | 90 | 25.0 | 1.5 % | | 91 | 25.4 | -0.8 % | | 92 | 26.1 | -0.8 % | | 93 | 25.7 | 1.2 % | | 94 | 25.0 | 1.8 % | | 95 | 24.7 | 1.0 % | | 96 | 18.7 | -0.2 % | | 97 | 25.7 | -1.3 % | | 98 | 23.4 | 1.7 % | | 99 | 1.2 | 3.7 % | | 100 | 32.1 | -0.4 % | | 101 | 33.3 | -0.1 % | | 102 | 28.1 | -0.7 % | | 103 | 21.8 | -0.1 % | | 104 | 21.8 | -1.2 % | | 105 | 32.7 | -0.2 % | | 106 | 33.6 | 1.0 % | | 107 | 30.5 | 1.5 % | | 108 | 30.5 | 1.0 % | | 109 | 30.0 | 3.5 % | | 110 | 23.4 | -2.0 % | | 111 | 35.0 | -0.6 % | | 112 | 32.7 | -0.1 % | | 113 | 33.0 | -0.2 % | | 114 | 32.1 | 1.0 % | | 115 | 23.2 | -0.2 % | | 116 | 27.7 | -0.2 % | | 117 | 28.1 | -0.1 % | | 118 | 25.2 | 2.7 % | | 119 | 32.4 | -0.9 % | | 120 | 21.4 | -0.9 % | | 121 | 31.6 | 2.5 % | | 122 | 30.5 | 2.5 % | | 123 | 31.6 | -0.4 % | | 124 | 31.3 | 1.2 % | | 125 | 30.0 | -0.2 % | | 126 | 22.8 | 2.0 % | | 127 | 30.0 | -0.3 % | | 128 | 32.4 | -0.3 % | | 129 | 22.4 | 2.0 % | | 130 | 17.9 | -1.1 % | | 131 | 28.6 | 1.0 % | | 132 | 26.1 | 2.8 % | | 133 | 28.6 | 1.0 % | | 134 | 25.5 | 1.0 % | | 135 | 28.6 | -1.0 % | | 136 | 32.1 | -1.2 % | | 137 | 27.7 | 1.2 % | | 138 | 33.0 | -0.2 % | | 139 | 26.5 | 1.0 % | | 140 | 20.6 | -0.6 % | | 141 | 26.1 | 3.0 % | | 142 | 30.5 | -0.5 % | | 142.1 | 2.3 | -0.4 % |
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