21.2 km | 02:12:57 | 06:15/km日期: 2015-01-02 15:10 - 總爬升: 401 m - 地點: 瑞穗鄉舞鶴山 - 卡路里: 1052 Cal - 溫度: 12°C - 濕度: 81%
Pace: 05'46" / 05'29" / 06'19" / 06'15" / 06'27" / 06'15" / 06'27" / 06'44" / 06'01" / 05'25" / 05'48" / 06'38" / 06'48" / 07'21" / 07'03" / 04'43" / 05'36" / 06'15" / 06'16" / 06'36" / 06'55" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 987 / 987 |
| 2 | | 05'27" (+00'49") | 997 / 1984 |
| 3 | | 06'11" (+01'33") | 1009 / 2993 |
| 4 | | 06'16" (+01'38") | 1002 / 3996 |
| 5 | | 06'28" (+01'50") | 1013 / 5010 |
| 6 | | 06'17" (+01'39") | 993 / 6004 |
| 7 | | 06'26" (+01'48") | 1001 / 7006 |
| 8 | | 06'44" (+02'06") | 1013 / 8019 |
| 9 | | 05'59" (+01'21") | 1012 / 9031 |
| 10 | | 05'21" (+00'43") | 996 / 10028 |
| 11 | | 05'54" (+01'16") | 1007 / 11035 |
| 12 | | 06'36" (+01'58") | 1007 / 12043 |
| 13 | | 06'47" (+02'09") | 1000 / 13043 |
| 14 | | 07'20" (+02'42") | 996 / 14040 |
| 15 | | 06'55" (+02'17") | 1018 / 15059 |
| 16 | | 04'38" | 997 / 16056 |
| 17 | | 05'50" (+01'12") | 1011 / 17067 |
| 18 | | 06'06" (+01'28") | 999 / 18067 |
| 19 | | 06'18" (+01'40") | 1008 / 19075 |
| 20 | | 06'33" (+01'55") | 987 / 20063 |
| 21 | | 07'04" (+02'26") | 1002 / 21065 |
| 22 | | 07'31" (+02'53") | 183 / 21249 |
1月累積里程 : 193.12 km
Android - FIH SHP-SH630E 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 06'19" | 00:17'34" |
| 4 | 06'15" | 00:23'49" |
| 5 | 06'27" | 00:30'16" |
| 6 | 06'15" | 00:36'31" |
| 7 | 06'27" | 00:42'58" |
| 8 | 06'44" | 00:49'42" |
| 9 | 06'01" | 00:55'43" |
| 10 | 05'25" | 01:01'08" |
| 11 | 05'48" | 01:06'56" |
| 12 | 06'38" | 01:13'34" |
| 13 | 06'48" | 01:20'22" |
| 14 | 07'21" | 01:27'43" |
| 15 | 07'03" | 01:34'46" |
| 16 | 04'43" | 01:39'29" |
| 17 | 05'36" | 01:45'05" |
| 18 | 06'15" | 01:51'20" |
| 19 | 06'16" | 01:57'36" |
| 20 | 06'36" | 02:04'12" |
| 21 | 06'55" | 02:11'07" |
| 21.2 | 07'20" | 02:12'57" |
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