12.9 km | 01:17:00 | 05:59/km日期: 2015-01-03 17:16 - 平均心率: 147 - 卡路里: 659 Cal - 溫度: 20°C - 濕度: 46%
Pace: 04'37" / 04'28" / 05'00" / 27'10" / 06'49" / 07'14" / 08'50" / 07'25" / 06'57" / 06'37" / 04'55" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+02'03") | 1000 / 4000 |
| 5 | | 06'48" (+02'20") | 1000 / 5000 |
| 6 | | 07'14" (+02'46") | 1000 / 6000 |
| 7 | | 07'38" (+03'10") | 1000 / 7000 |
| 8 | | 07'25" (+02'57") | 1000 / 8000 |
| 9 | | 06'56" (+02'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'54") | 1000 / 10000 |
| 11 | | 04'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+01'01") | 1000 / 12000 |
| 13 | | 05'22" (+00'54") | 855 / 12855 |
跟大哥跑了第一圈3.8k後
等鈞媛等了10多分鐘陪她輕鬆跑5k
最後再補一圈3.8k跑完聊到8點才回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
189.02 km 
Vibram Bikila EVO 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 05'00" | 00:14'05" |
| 4 | 27'10" | 00:41'15" |
| 5 | 06'49" | 00:48'04" |
| 6 | 07'14" | 00:55'18" |
| 7 | 08'50" | 01:04'08" |
| 8 | 07'25" | 01:11'33" |
| 9 | 06'57" | 01:18'30" |
| 10 | 06'37" | 01:25'07" |
| 11 | 04'55" | 01:30'02" |
| 12 | 05'29" | 01:35'31" |
| 12.9 | 05'21" | 01:40'06" |
展開計圈分析
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