11.7 km | 01:09:05 | 05:53/km日期: 2014-12-23 19:46 - 總爬升: 253 m - 卡路里: 695 Cal - 總步數: 16794 - 平均步頻: 243 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 62%
Pace: 05'30" / 05'25" / 06'00" / 06'17" / 07'52" / 06'24" / 06'33" / 05'05" / 04'49" / 05'00" / 05'18" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'56") | 407 / 407 | 242 / 72 |
| 2 | | 05'34" (+00'50") | 403 / 811 | 241 / 74 |
| 3 | | 05'06" (+00'22") | 400 / 1211 | 240 / 81 |
| 4 | | 05'13" (+00'29") | 395 / 1607 | 243 / 78 |
| 5 | | 05'39" (+00'55") | 403 / 2010 | 246 / 71 |
| 6 | | 05'39" (+00'55") | 391 / 2402 | 242 / 72 |
| 7 | | 05'55" (+01'11") | 407 / 2809 | 241 / 69 |
| 8 | | 06'27" (+01'43") | 395 / 3204 | 243 / 63 |
| 9 | | 06'34" (+01'50") | 408 / 3613 | 242 / 62 |
| 10 | | 06'07" (+01'23") | 397 / 4010 | 243 / 67 |
| 11 | | 05'35" (+00'51") | 396 / 4407 | 242 / 73 |
| 12 | | 09'49" (+05'05") | 403 / 4811 | 244 / 41 |
| 13 | | 07'22" (+02'38") | 397 / 5209 | 243 / 55 |
| 14 | | 06'51" (+02'07") | 403 / 5612 | 240 / 60 |
| 15 | | 05'48" (+01'04") | 399 / 6011 | 240 / 71 |
| 16 | | 06'22" (+01'38") | 389 / 6401 | 252 / 62 |
| 17 | | 07'01" (+02'17") | 400 / 6802 | 242 / 58 |
| 18 | | 05'33" (+00'49") | 408 / 7210 | 240 / 74 |
| 19 | | 05'14" (+00'30") | 400 / 7611 | 244 / 77 |
| 20 | | 05'02" (+00'18") | 403 / 8014 | 240 / 82 |
| 21 | | 04'44" | 390 / 8404 | 240 / 87 |
| 22 | | 04'46" (+00'02") | 408 / 8813 | 244 / 85 |
| 23 | | 04'51" (+00'07") | 394 / 9207 | 243 / 84 |
| 24 | | 04'48" (+00'04") | 398 / 9606 | 244 / 85 |
| 25 | | 05'14" (+00'30") | 404 / 10010 | 241 / 78 |
| 26 | | 05'22" (+00'38") | 394 / 10404 | 243 / 76 |
| 27 | | 05'24" (+00'40") | 409 / 10814 | 242 / 76 |
| 28 | | 05'15" (+00'31") | 392 / 11207 | 240 / 78 |
| 29 | | 05'34" (+00'50") | 403 / 11610 | 242 / 73 |
| 30 | | 12'52" (+08'08") | 117 / 11728 | 246 / 31 |
12月累積里程 : 96.20 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 06'00" | 00:16'55" |
| 4 | 06'17" | 00:23'12" |
| 5 | 07'52" | 00:31'04" |
| 6 | 06'24" | 00:37'28" |
| 7 | 06'33" | 00:44'01" |
| 8 | 05'05" | 00:49'06" |
| 9 | 04'49" | 00:53'55" |
| 10 | 05'00" | 00:58'55" |
| 11 | 05'18" | 01:04'13" |
| 11.7 | 06'48" | 01:09'05" |
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