10.0 km | 00:51:57 | 05:10/km日期: 2021-01-20 17:19 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'16" / 05'06" / 05'14" / 05'09" / 04'59" / 05'13" / 05'15" / 05'11" / 05'10" / 05'10" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 07'38" (+02'38") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 96.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 04'59" | 00:25'44" |
| 6 | 05'13" | 00:30'57" |
| 7 | 05'15" | 00:36'12" |
| 8 | 05'11" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 05'10" | 00:51'43" |
| 10.0 | 07'20" | 00:51'57" |
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