21.2 km | 01:38:08 | 04:38/km日期: 2021-01-18 15:59 - 總爬升: 190 m - 地點: 七腳川 - 天氣: 陰雨 - 平均心率: 164 - 卡路里: 1031 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'08" / 05'04" / 05'04" / 05'05" / 04'50" / 04'43" / 04'21" / 04'21" / 06'45" / 04'53" / 04'52" / 04'45" / 04'35" / 04'27" / 04'20" / 04'27" / 04'18" / 04'18" / 04'19" / 04'20" / 04'09" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'58") | 1000 / 1000 |
| 2 | | 05'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'04" (+00'55") | 1000 / 3000 |
| 4 | | 05'04" (+00'55") | 1000 / 4000 |
| 5 | | 04'50" (+00'41") | 1000 / 5000 |
| 6 | | 04'42" (+00'33") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'56") | 1000 / 9000 |
| 10 | | 04'52" (+00'43") | 1000 / 10000 |
| 11 | | 04'51" (+00'42") | 1000 / 11000 |
| 12 | | 04'44" (+00'35") | 1000 / 12000 |
| 13 | | 04'35" (+00'26") | 1000 / 13000 |
| 14 | | 04'26" (+00'17") | 1000 / 14000 |
| 15 | | 04'20" (+00'11") | 1000 / 15000 |
| 16 | | 04'26" (+00'17") | 1000 / 16000 |
| 17 | | 04'18" (+00'09") | 1000 / 17000 |
| 18 | | 04'17" (+00'08") | 1000 / 18000 |
| 19 | | 04'19" (+00'10") | 1000 / 19000 |
| 20 | | 04'19" (+00'10") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 04'50" (+00'41") | 155 / 21155 |
星期一自主練習……
最近跑步都感覺不到（跑感），動力也減少了，倒是老婆跑得很勤喔！這樣也好……這樣子就可以體會跑步的樂趣，也比較（不會胡思亂想）……今天心血來潮就跑個半馬喔！
跑友們～晚安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
629.01 km 
母子鱷魚 Y拖 累積 :
16537.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 04'50" | 00:25'11" |
| 6 | 04'43" | 00:29'54" |
| 7 | 04'21" | 00:34'15" |
| 8 | 04'21" | 00:38'36" |
| 9 | 06'45" | 00:45'21" |
| 10 | 04'53" | 00:50'14" |
| 11 | 04'52" | 00:55'06" |
| 12 | 04'45" | 00:59'51" |
| 13 | 04'35" | 01:04'26" |
| 14 | 04'27" | 01:08'53" |
| 15 | 04'20" | 01:13'13" |
| 16 | 04'27" | 01:17'40" |
| 17 | 04'18" | 01:21'58" |
| 18 | 04'18" | 01:26'16" |
| 19 | 04'19" | 01:30'35" |
| 20 | 04'20" | 01:34'55" |
| 21 | 04'09" | 01:39'04" |
| 21.2 | 04'56" | 01:39'50" |
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