11.4 km | 02:41:18 | 14:06/km日期: 2021-01-24 09:18 - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 142
Pace: 04'15" / 07'52" / 08'22" / 13'44" / 40'53" / 11'50" / 10'41" / 21'14" / 08'47" / 07'28" / 62'56" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'25") | 1000 / 1000 |
| 2 | | 07'52" (+00'25") | 1000 / 2000 |
| 3 | | 08'22" (+00'55") | 1000 / 3000 |
| 4 | | 13'43" (+06'16") | 1000 / 4000 |
| 5 | | 40'53" (+33'26") | 1000 / 5000 |
| 6 | | 11'49" (+04'22") | 1000 / 6000 |
| 7 | | 10'41" (+03'14") | 1000 / 7000 |
| 8 | | 21'13" (+13'46") | 1000 / 8000 |
| 9 | | 08'47" (+01'20") | 1000 / 9000 |
| 10 | | 07'27" | 1000 / 10000 |
| 11 | | 15'25" (+07'58") | 1000 / 11000 |
| 12 | | 12'03" (+04'36") | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 22.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 07'52" | 00:12'07" |
| 3 | 08'22" | 00:20'29" |
| 4 | 13'44" | 00:34'13" |
| 5 | 40'53" | 01:15'06" |
| 6 | 11'50" | 01:26'56" |
| 7 | 10'41" | 01:37'37" |
| 8 | 21'14" | 01:58'51" |
| 9 | 08'47" | 02:07'38" |
| 10 | 07'28" | 02:15'06" |
| 11 | 62'56" | 03:18'02" |
| 11.4 | 12'10" | 03:23'14" |
留言 
展開計圈分析
