27.0 km | 03:31:32 | 07:50/km日期: 2021-01-17 06:09 - 總爬升: 550 m - 平均心率: 164 - 卡路里: 2500 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'20" / 05'57" / 06'57" / 07'01" / 06'14" / 08'40" / 06'20" / 05'50" / 05'45" / 11'54" / 06'35" / 05'48" / 06'36" / 08'25" / 08'11" / 07'08" / 06'59" / 07'53" / 19'59" / 08'03" / 08'12" / 11'42" / 07'12" / 07'50" / 07'31" / 07'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" (+01'12") | 1000 / 3000 |
| 4 | | 07'00" (+01'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 08'40" (+02'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 11'53" (+06'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'50") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 06'35" (+00'50") | 1000 / 13000 |
| 14 | | 08'25" (+02'40") | 1000 / 14000 |
| 15 | | 08'10" (+02'25") | 1000 / 15000 |
| 16 | | 07'08" (+01'23") | 1000 / 16000 |
| 17 | | 06'59" (+01'14") | 1000 / 17000 |
| 18 | | 07'52" (+02'07") | 1000 / 18000 |
| 19 | | 19'59" (+14'14") | 1000 / 19000 |
| 20 | | 08'03" (+02'18") | 1000 / 20000 |
| 21 | | 08'11" (+02'26") | 1000 / 21000 |
| 22 | | 11'42" (+05'57") | 1000 / 22000 |
| 23 | | 07'11" (+01'26") | 1000 / 23000 |
| 24 | | 07'50" (+02'05") | 1000 / 24000 |
| 25 | | 07'31" (+01'46") | 1000 / 25000 |
| 26 | | 06'59" (+01'14") | 1000 / 26000 |
| 27 | | 05'45" | 954 / 26954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'57" | 00:19'14" |
| 4 | 07'01" | 00:26'15" |
| 5 | 06'14" | 00:32'29" |
| 6 | 08'40" | 00:41'09" |
| 7 | 06'20" | 00:47'29" |
| 8 | 05'50" | 00:53'19" |
| 9 | 05'45" | 00:59'04" |
| 10 | 11'54" | 01:10'58" |
| 11 | 06'35" | 01:17'33" |
| 12 | 05'48" | 01:23'21" |
| 13 | 06'36" | 01:29'57" |
| 14 | 08'25" | 01:38'22" |
| 15 | 08'11" | 01:46'33" |
| 16 | 07'08" | 01:53'41" |
| 17 | 06'59" | 02:00'40" |
| 18 | 07'53" | 02:08'33" |
| 19 | 19'59" | 02:28'32" |
| 20 | 08'03" | 02:36'35" |
| 21 | 08'12" | 02:44'47" |
| 22 | 11'42" | 02:56'29" |
| 23 | 07'12" | 03:03'41" |
| 24 | 07'50" | 03:11'31" |
| 25 | 07'31" | 03:19'02" |
| 26 | 07'00" | 03:26'02" |
| 27.0 | 05'45" | 03:31'32" |
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