10.1 km | 00:54:13 | 05:22/km日期: 2014-12-31 17:58 - 卡路里: 667 Cal - 總步數: 9972 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 63%
Pace: 05'26" / 05'15" / 05'15" / 05'15" / 05'20" / 05'20" / 05'28" / 05'17" / 05'23" / 05'42" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'13") | 1004 / 1004 | 181 / 101 |
2 | | 05'11" | 1009 / 2014 | 182 / 105 |
3 | | 05'18" (+00'07") | 989 / 3004 | 184 / 102 |
4 | | 05'14" (+00'03") | 1000 / 4004 | 184 / 103 |
5 | | 05'21" (+00'10") | 1011 / 5016 | 184 / 101 |
6 | | 05'19" (+00'08") | 1001 / 6017 | 185 / 101 |
7 | | 05'25" (+00'14") | 990 / 7008 | 184 / 99 |
8 | | 05'15" (+00'04") | 1005 / 8014 | 185 / 102 |
9 | | 05'25" (+00'14") | 1003 / 9017 | 183 / 100 |
10 | | 05'42" (+00'31") | 1001 / 10019 | 183 / 95 |
11 | | 05'18" (+00'07") | 84 / 10104 | 182 / 103 |
12月累積里程 :
104.97 km Brooks Ghost 6 累積 :
1402.9 kmMW Watch 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'15" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'15" | 00:21'11" |
5 | 05'20" | 00:26'31" |
6 | 05'20" | 00:31'51" |
7 | 05'28" | 00:37'19" |
8 | 05'17" | 00:42'36" |
9 | 05'23" | 00:47'59" |
10 | 05'42" | 00:53'41" |
10.1 | 05'59" | 00:54'13" |