22.6 km | 01:45:05 | 04:38/km日期: 2014-11-30 07:21 - 總爬升: 695 m - 卡路里: 1623 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'33" / 06'34" / 01'44" / 05'48" / 06'22" / 06'10" / 06'21" / 05'51" / 07'12" / 06'40" / 07'14" / 05'19" / 00'12" / 00'13" / 04'28" / 05'45" / 04'58" / 05'01" / 05'03" / 02'02" / 02'00" / 02'05" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+06'22") | 1001 / 1001 |
| 2 | | 06'33" (+06'23") | 1011 / 2012 |
| 3 | | 01'41" (+01'31") | 1001 / 3014 |
| 4 | | 05'50" (+05'40") | 1012 / 4027 |
| 5 | | 06'22" (+06'12") | 1002 / 5029 |
| 6 | | 06'07" (+05'57") | 1004 / 6033 |
| 7 | | 06'19" (+06'09") | 1019 / 7053 |
| 8 | | 06'00" (+05'50") | 1011 / 8065 |
| 9 | | 07'12" (+07'02") | 1005 / 9071 |
| 10 | | 06'31" (+06'21") | 1009 / 10080 |
| 11 | | 07'06" (+06'56") | 1004 / 11085 |
| 12 | | 06'33" (+06'23") | 749 / 11834 |
| 13 | | 00'10" | 480 / 12314 |
| 14 | | 02'17" (+02'07") | 3016 / 15331 |
| 15 | | 05'24" (+05'14") | 1008 / 16339 |
| 16 | | 04'49" (+04'39") | 1015 / 17355 |
| 17 | | 05'20" (+05'10") | 1002 / 18357 |
| 18 | | 03'38" (+03'28") | 1007 / 19364 |
| 19 | | 02'00" (+01'50") | 996 / 20360 |
| 20 | | 02'00" (+01'50") | 1016 / 21377 |
| 21 | | 02'07" (+01'57") | 1017 / 22395 |
| 22 | | 03'01" (+02'51") | 241 / 22637 |
11月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 01'44" | 00:14'51" |
| 4 | 05'48" | 00:20'39" |
| 5 | 06'22" | 00:27'01" |
| 6 | 06'10" | 00:33'11" |
| 7 | 06'21" | 00:39'32" |
| 8 | 05'51" | 00:45'23" |
| 9 | 07'12" | 00:52'35" |
| 10 | 06'40" | 00:59'15" |
| 11 | 07'14" | 01:06'29" |
| 12 | 05'19" | 01:11'48" |
| 13 | 00'12" | 01:12'00" |
| 14 | 00'13" | 01:12'13" |
| 15 | 04'28" | 01:16'41" |
| 16 | 05'45" | 01:22'26" |
| 17 | 04'58" | 01:27'24" |
| 18 | 05'01" | 01:32'25" |
| 19 | 05'03" | 01:37'28" |
| 20 | 02'02" | 01:39'30" |
| 21 | 02'00" | 01:41'30" |
| 22 | 02'05" | 01:43'35" |
| 22.6 | 02'21" | 01:45'05" |
展開計圈分析
留言 
